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Serving Size 1 small | ||||||
| Amount Per Serving | ||||||
Calories 50 Calories from Fat 0 | ||||||
% Daily Value* | ||||||
Total Fat 0g 0% | ||||||
Saturated Fat 0g 0% | ||||||
Trans Fat 0g | ||||||
Cholesterol 0mg 0% | ||||||
Sodium 10mg 0% | ||||||
Potassium 0mg 0% | ||||||
Total Carbohydrate 13g 4% | ||||||
Dietary Fiber 1g 4% | ||||||
Sugars 10g | ||||||
Protein 0g 0% | ||||||
| ||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Mango pineapple refresher! Make my healthy and easy mango pineapple refresher with coconut milk right at home. You can make this Dunkin' copycat refresher in one glass with just pineapple juice, mango nectar, unsweetened green tea, and coconut milk!
I love Dunkin refreshers so much in the summer time, they're sweet and perfectly refreshing on a hot day. But they're so loaded with sugars that I wanted to make a healthy and easy version at home.
Since you guys loved my strawberry dragon fruit refresher recipe so much, I wanted to share another Dunkin refresher recipe with you! I hope you guys love this one because this mango pineapple refresher recipe is even easier to make than my last one!
WHAT IS IN THE MANGO PINEAPPLE REFRESHER?
My mango pineapple refresher recipe is made with good for you ingredients!
- Mango nectar
- Pineapple juice
- Green tea
- Coconut milk
That's it! I chose to make mine without any sweetener, since the pineapple and mango juice were sweet enough for me. You can easily add a little honey or agave to sweeten it up though.
What is in a mango pineapple refresher from Dunkin Donuts
Here are the ingredients that are in Dunkin's version:
Coconutmilk: Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A
Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (To Protect Freshness), Natural Flavor; Mango Pineapple Flavored Concentrate: Water, Sugar, Natural Flavors, Citric Acid, Beta Carotene (Color), Green Tea Extract, Niacinamide (Vitamin B3), D-Calcium Pantothenate (Vitamin B5),
Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)
Mango pineapple refresher dunkin nutrition facts
A medium size, according to their site comes in at 170 calories and a whopping 29 grams of added sugar.
IS THE PINEAPPLE MANGO REFRESHER GOOD?
I love the idea of refreshers, they're sweet, fruity and perfectly cold. But, they're loaded up with sugar. Don't let all the vitamins added in fool you, this is not a healthy menu choice. That is why I made a version at home that is just as delicious without all that sugar.
MANGO PINEAPPLE REFRESHER DUNKIN INGREDIENTS
For my homemade refresher, you will need:
- ⅛ cup mango nectar, unsweetened
- ⅛ cup pineapple juice, unsweetened
- 2 cups green tea, unsweetened (I used decaf but you can use regular if you want caffeine)
- ¼-1/2 cup full fat coconut milk
- Optional: 1 tablespoon pure honey or agave nectar.
DUNKIN MANGO PINEAPPLE REFRESHER RECIPE AT HOME
This dunkin copycat drink is SO easy to make! I made it even easier than my strawberry dragon fruit refresher. You can make this one right in 1 glass filled with ice!
HOW DO YOU MAKE A DUNKIN REFRESHER AT HOME
STEP 1 BREW ICED GREEN TEA
First, I made cold brew green tea overnight. I used 4 green tea bags in 4 cups of room temperature water and then refrigerated it overnight. You can use either decaf or regular green tea!
In a time pinch, use store bought already brewed green tea, or brew hot green tea and let it cool to room temperature.
STEP 2 POUR
Fill a tall glass with ice. Add 1 ½-2 cups of brewed green tea, ⅛ cup mango nectar, ⅛ cup pineapple juice.
STEP 3 STIR AND ENJOY!
Stir it up. You can drink it this way without the coconut milk or add ¼-1/2 cup of coconut milk for a creamy refresher!
FAQ's
Is there caffeine in a mango pineapple refresher?
Yes, Dunkin version of the refresher is made with green tea, which has caffeine. I used decaf green tea in my recipe.
How do I make a mango pineapple lemonade recipe instead of green tea?
Whether you like the dunkin version, wendy's pineapple mango lemonade, or mango pineapple lemonade from Starbucks, all you have to do is replace the 2 cups of green tea with 2 cups of lemonade in my recipe.
Mango pineapple refresher dunkin calories?
1 medium size has 170 calories and 29 grams of added sugars.
More delicious and healthy drink recipes you might enjoy
- Dunkin Strawberry Dragon Fruit Refresher
- Watermelon Smoothie with Mint
- Blueberry Pomegranate Chia Water
- Pomegranate Drink
- Pink Matcha Latte
- Raspberry Lemon Chia Water
- Blender Iced Matcha Latte
- Iced Butterfly Pea Tea (Blue Tea)
If you try my Mango Pineapply Refresher Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!
Dunkin Mango Pineapple Refresher Copycat Recipe!
Make dunkin mango pineapple refresher right at home in 1 glass! My easy mango pineapple refresher is made with healthy ingredients like organic green tea, pineapple juice, mango nectar, and coconut milk! Lightly sweetened with honey or agave nectar.
Prep Time 1 d 5 mins
Total Time 1 d 5 mins
Course Drinks
Cuisine American
Servings 1 person
Calories 163 kcal
large pitcher to brew green tea
Glass
- ⅛ cup pure mango nectar unsweetened
- ⅛ cup pure pineapple juice unsweetened
- 2 cups green tea unsweetened, I used decaf
- ¼-1/2 cup full fat coconut milk optional for creamy refresher
- 1 tablespoon honey or agave nectar optional for sweeter taste
Fill a large glass with ice cubes. Add 2 cups green tea, ⅛ cup mango nectar, ⅛ cup pineapple juice. Stir well.
Add ¼-1/2 cup of full fat coconut milk for a creamy mango pineapple refresher. Stir again. Enjoy!
Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed. Nutrition facts for my refresher recipe are calculated without sweetener & ¼ cup coconut milk. If you choose to add honey, your drink will have about 17 grams of added sugar.
Serving: 1mango pineapple refresherCalories: 163kcalCarbohydrates: 9gProtein: 1gFat: 7.1gPotassium: 131mgFiber: 1gVitamin C: 6.5mgCalcium: 15mgIron: 0.45mg
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