The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
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Detailed Nutrient Information
Vitamins Minerals Fats and Fatty AcidsTrans Hexadec 9 Enoic Acid
9,12-octadecadienoic Acid
Conjugated Linoleic Acids (CLAs)
9-trans-12-cis-Linoleic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Proteins and Amino Acids Carbohydrates and Sugars OtherServing Sizes
- 1 small egg white (22g)
- 1 cup (163g)
- 1 egg white, NS as to size (30g)
- 1 jumbo egg white (38g)
- 1 extra large egg white (33g)
- 1 large egg white (30g)
- 1 medium egg white (26g)
Nutrition Facts Source: USDA
Macronutrient Profile
Summary:
- Very High Protein
- Low Fat
- Low Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
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Egg white has 52 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 187%.
Additionally, it is also easy to notice that most of the calories in egg white cames from protein and in scrambled egg from fat.
See tables below to compare egg white with scrambled egg in details.
Egg white And Scrambled egg Nutrition Difference
- Calories:
scrambled egg - 187% more than egg white - Fat:
scrambled egg - 6359% more than egg white - Protein:
egg white - 9% more than scrambled egg
Scrambled egg vs Egg white: Vitamins and Minerals Comparison
per 100gEgg whiteScrambled eggsCalories52149Fat0.17 g10.98 gProtein10.9 g9.99 gCalcium7 mg66 mgIron0.08 mg1.31 mgMagnessium11 mg11 mgPhosphorus0.09 mg165 mgPotassium163 mg132 mgSodium166 mg145 mgZink0.09 mg1.04 mgVitaminium B3 (Niacin)0.105 mg0.076 mgMore protein in egg white
It is aslo easy to see see that in egg white is more protein than in scrambled egg.
There is 9.99g per 100g of scrambled egg and 10.9g per 100g of egg white so using simple math we can see that difference is about 9%.
Less fat in egg white
In egg white is less fats than in scrambled egg.
The tables above show us that there is 10.98g/100g of fats in scrambled egg and 0.17g/100g in egg white. In this case difference is about 6359%.
Nutrition FactsFor a Serving Size of (g)How many calories are in Scrambled Egg Whites (1 egg)? Amount of calories in Scrambled Egg Whites (1 egg): CaloriesCalories from Fat (%)% Daily Value *How much fat is in Scrambled Egg Whites (1 egg)? Amount of fat in Scrambled Egg Whites (1 egg): Total FatHow much sodium is in Scrambled Egg Whites (1 egg)? Amount of sodium in Scrambled Egg Whites (1 egg): SodiumHow many carbs are in Scrambled Egg Whites (1 egg)? Amount of carbs in Scrambled Egg Whites (1 egg): CarbohydratesHow many net carbs are in Scrambled Egg Whites (1 egg)? Amount of net carbs in Scrambled Egg Whites (1 egg): Net carbsHow much fiber is in Scrambled Egg Whites (1 egg)? Amount of fiber in Scrambled Egg Whites (1 egg): FiberHow much protein is in Scrambled Egg Whites (1 egg)? Amount of protein in Scrambled Egg Whites (1 egg): ProteinVitamins and mineralsHow much Vitamin A is in Scrambled Egg Whites (1 egg)? Amount of Vitamin A in Scrambled Egg Whites (1 egg): Vitamin AHow much Vitamin C is in Scrambled Egg Whites (1 egg)? Amount of Vitamin C in Scrambled Egg Whites (1 egg): Vitamin CHow much Calcium is in Scrambled Egg Whites (1 egg)? Amount of Calcium in Scrambled Egg Whites (1 egg): CalciumHow much Iron is in Scrambled Egg Whites (1 egg)? Amount of Iron in Scrambled Egg Whites (1 egg): IronFatty acidsAmino acids* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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