Mandarin Oranges
Kirkland Signature
Main info:
Mandarin Oranges
Kirkland Signature
1 cup
70.0 Calories
19.0 g
0
g
1.0 g
1.0 g
0 mg
0 g
0 mg
0 g
0 g
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Nutrition Facts
| For a Serving Size of (g)
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| How many calories are in Mandarin Oranges? Amount of calories in Mandarin Oranges: Calories
| Calories from Fat (%)
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| % Daily Value *
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| How much fat is in Mandarin Oranges? Amount of fat in Mandarin Oranges: Total Fat
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| How much sodium is in Mandarin Oranges? Amount of sodium in Mandarin Oranges: Sodium
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| How many carbs are in Mandarin Oranges? Amount of carbs in Mandarin Oranges: Carbohydrates
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| How many net carbs are in Mandarin Oranges? Amount of net carbs in Mandarin Oranges: Net carbs
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| How much fiber is in Mandarin Oranges? Amount of fiber in Mandarin Oranges: Fiber
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| How much glucose is in Mandarin Oranges? Amount of glucose in Mandarin Oranges: Glucose
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| How much protein is in Mandarin Oranges? Amount of protein in Mandarin Oranges: Protein
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| Vitamins and minerals
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| How much Vitamin A is in Mandarin Oranges? Amount of Vitamin A in Mandarin Oranges: Vitamin A
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| How much Vitamin C is in Mandarin Oranges? Amount of Vitamin C in Mandarin Oranges: Vitamin C
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| How much Calcium is in Mandarin Oranges? Amount of Calcium in Mandarin Oranges: Calcium
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| How much Iron is in Mandarin Oranges? Amount of Iron in Mandarin Oranges: Iron
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| Fatty acids
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| Amino acids
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| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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| What are the nutritional ingredients in a 1 Small Mandarin Orange? How many calories in 1 Small Mandarin Orange?
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| | NUTRITION FACTS - MANDARIN ORANGES - 1 SMALL MANDARIN ORANGE
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You searched for total carbs in 1 small mandarin orange which belongs to Fruit.
| In a 1 small mandarin orange ( (1 Small Serving) ) there are about 37 calories out of which 2 calories come from fat. The total fat content of (1 Small Serving) 1 small mandarin orange is 0.22 g. Within the fat content, a 1 small mandarin orange contains 0.03 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.04 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the
cholesterol count in a (1 Small Serving) 1 small mandarin orange is 0 mg. A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small mandarin orange contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also
pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small mandarin orange contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small mandarin orange is 9.34 (g), 3% of daily value. Sugar in a 1 small mandarin orange is about 7.41 g and the amount of protein in a 1 small mandarin orange is approximately 0.57 g. Please refer to the nutrition
facts label seen to the left for a full breakdown of complete nutrition found in a 1 small mandarin orange . Download Nutrition Facts Label for 1 small mandarin orange
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How many carbs are in mandarin orange?
One medium mandarin (88 grams) packs the following nutrients ( 5 ): Calories: 47. Carbs: 12 grams.
How many carbs are in a cuties mandarin orange?
Mcdonald's Cuties (1 serving) contains 8g total carbs, 8g net carbs, 0g fat, 0g protein, and 35 calories.
Can I eat mandarin oranges on keto?
Are Mandarin Oranges Keto Friendly? Sorry, mandarin oranges are not keto friendly. Mandarin orange segments have too many grams of carbs per serving to easily fit into a ketogenic diet.
Are mandarin oranges low carb?
Fruit is normally avoided by those following a very Low Carb eating plan e.g. Keto <20 g of carbs per day.
...
20 Low Carb Fruit - The Definitive List..