There are 39 grams of sugar in a 12 oz Coca-Cola can. Our smaller portion sizes, like our 7.5 oz mini soda can, have less sugar and fewer calories.
Coca-Cola comes in several sizes (availability varies based on geography).
- 7.5 oz – 25g of sugar and 90 calories
- 8 oz – 26g of sugar and 100 calories
- 8.5 oz – 28g of sugar and 100 calories
- 12 oz – 39g of sugar and 140 calories
- 16 oz – 52g of sugar and 190 calories
- 20 oz – 65g of sugar and 240 calories
Do you have any drinks with fewer calories?
We are committed to making more reduced- and no-sugar versions of many of the drinks you love available and making them easier to find.
- 18 of our 20 top global brands have a reduced- or no-sugar option
- In 2018, there were approximately 400 reformulations around the world
- In the U.S., 250 of the 800+ beverages we offer are reduced- and no-sugar
- 44% of our sparkling soft drink brands come in convenient packages of 250 mL (8.5 oz.) or less.
How is The Coca-Cola Company reducing sugar from their drinks?
People’s tastes and preferences are changing, so we’re changing, too. Driven by our passion for consumers, we have been shifting our mindset and culture, as well as the way we measure our success, resulting in bold action to transform our portfolio.
- Gradually reducing sugar across our entire portfolio - we are taking action on sugar reduction even where it means changes to our most popular, time-tested products—putting our strength in innovation to work for our consumers’ evolving needs.
- Making smaller, more convenient packages so controlling sugar intake is easier - smaller, more convenient packaging helps people control sugar intake more easily for themselves and their families. Today, about 44% of our sparkling soft drink brands come in convenient packages of 250 mL (8.5 oz.) or less.
- Offering more new drinks that provide benefits like nutrition and hydration - we’re looking for ways, whenever we can, to make many of our beverages better and more nutritious by providing vitamins, minerals and electrolytes, while also introducing more dairy, plant-based beverages and different sweetness level options to meet an increasing range of consumer choices. With this in mind, we launched more than 600 products in 2018 including:
- Sprite Fiber+, a no-sugar drink with dietary fiber and the flavor and refreshment consumers expect from Sprite, was launched in China.
- Coca-Cola Batch Blends Coffee and Chocolate, a no-sugar beverage combining refreshing Coca-Cola taste with chocolate and real coffee from Brazil, was launched in Vietna
- smartwater alkaline, which is ionized to ensure the pH level is 9+, was launched in select U.S. markets.
- Giving people the information they need to make informed choices - we continue to put clear, easy-to-find nutrition information right up front to support informed choices, without the guesswork. We lead the food and beverage industry in voluntary front-of-package calorie labeling.
Is soda bad for you?
People have been enjoying Coca-Cola for 130 years. They love the unique taste. But, we know people have concerns about eating or drinking too much sugar. That is why we’re taking action should you want less sugar. This includes reducing sugar in more than 500 of our drinks around the world.
And so you have choices to help manage your sugar and calorie intake, we have:
- a variety of great-tasting beverages with reduced or no sugar
- smaller sizes available, like our 7.5-oz. mini soda cans of Coca-Cola and more
- calorie information right on front of our bottles and cans – right where you can see it
Many of our beverages contain sugar, which has calories. While sugar is fine in moderation, too much of it isn’t good for anyone. Having too many calories, including from soft drinks with sugar, can contribute to weight gain.
If you are concerned about your health or diet, please speak to your doctor.
Do you have sugar-free drinks?
We want to give you choices, so you can decide what’s right for your lifestyle and diet. We offer more than 800 beverages in the U.S. Of these, 250 are reduced- or no-sugar.
Check out these options, including sugar-free soda:
- Diet Coke
- Coke Zero Sugar
- DASANI
- Gold Peak Unsweetened Tea
- smartwater
- Sprite Zero
- vitaminwater zero
How can I tell if I have a sugar-free soda?
We know it’s important for you to have clear nutrition facts about your favorite beverages. That’s why we make it simple and easy to find. Look at the Nutrition Facts label. It’s on the back of every can or bottle and shows how much sugar your drink has.
Nutrition FactsFor a Serving Size of (g)How many calories are in Sprite? Amount of calories in Sprite: CaloriesCalories from Fat (%)% Daily Value *How much fat is in Sprite? Amount of fat in Sprite: Total FatHow much sodium is in Sprite? Amount of sodium in Sprite: SodiumHow much potassium is in Sprite? Amount of potassium in Sprite: PotassiumHow many carbs are in Sprite? Amount of carbs in Sprite: CarbohydratesHow many net carbs are in Sprite? Amount of net carbs in Sprite: Net carbsHow much sugar is in Sprite? Amount of sugar in Sprite: SugarHow much fiber is in Sprite? Amount of fiber in Sprite: FiberHow much glucose is in Sprite? Amount of glucose in Sprite: GlucoseHow much fructose is in Sprite? Amount of fructose in Sprite: FructoseHow much sucrose is in Sprite? Amount of sucrose in Sprite: SucroseHow much protein is in Sprite? Amount of protein in Sprite: ProteinVitamins and mineralsHow much Vitamin A is in Sprite? Amount of Vitamin A in Sprite: Vitamin AHow much Vitamin A IU is in Sprite? Amount of Vitamin A IU in Sprite: Vitamin A IUHow much Vitamin B6 is in Sprite? Amount of Vitamin B6 in Sprite: Vitamin B6How much Vitamin B12 is in Sprite? Amount of Vitamin B12 in Sprite: Vitamin B12How much Vitamin C is in Sprite? Amount of Vitamin C in Sprite: Vitamin CHow much Vitamin D is in Sprite? Amount of Vitamin D in Sprite: Vitamin DHow much Vitamin D IU is in Sprite? Amount of Vitamin D IU in Sprite: Vitamin D IUHow much Vitamin E is in Sprite? Amount of Vitamin E in Sprite: Vitamin EHow much Vitamin K is in Sprite? Amount of Vitamin K in Sprite: Vitamin KHow much Caffeine is in Sprite? Amount of Caffeine in Sprite: CaffeineHow much Calcium is in Sprite? Amount of Calcium in Sprite: CalciumHow much Iron is in Sprite? Amount of Iron in Sprite: IronHow much Magnesium is in Sprite? Amount of Magnesium in Sprite: MagnesiumHow much Phosphorus is in Sprite? Amount of Phosphorus in Sprite: PhosphorusHow much Zinc is in Sprite? Amount of Zinc in Sprite: ZincHow much Copper is in Sprite? Amount of Copper in Sprite: CopperHow much Fluoride is in Sprite? Amount of Fluoride in Sprite: FluorideHow much Manganese is in Sprite? Amount of Manganese in Sprite: ManganeseHow much Selenium is in Sprite? Amount of Selenium in Sprite: SeleniumHow much Retinol is in Sprite? Amount of Retinol in Sprite: RetinolHow much Lycopene is in Sprite? Amount of Lycopene in Sprite: LycopeneHow much Thiamine is in Sprite? Amount of Thiamine in Sprite: ThiamineHow much Riboflavin is in Sprite? Amount of Riboflavin in Sprite: RiboflavinHow much Niacin is in Sprite? Amount of Niacin in Sprite: NiacinHow much Folate is in Sprite? Amount of Folate in Sprite: FolateHow much Choline is in Sprite? Amount of Choline in Sprite: CholineHow much Water is in Sprite? Amount of Water in Sprite: WaterFatty acidsAmino acids* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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