Benefits of lemon and ginger water in the morning

Lemon and Ginger have long been incorporated into warm beverages and herbal teas. This combination was traditionally used to soothe the digestive system, settle the stomach and relieve mild nausea. It was also thought to be a support to the immune system, making it an important winter wellness drink. These days, we know a little more about each of the key ingredients and the benefits they can provide.

Table of Contents Show

Lemon Ginger Tea
Ingredients
Instructions
Can we drink lemon and ginger water in empty stomach?
What are the benefits of drinking ginger and lemon in the morning?
What is the best time to drink lemon and ginger?
Does ginger and lemon reduce belly fat?

Lemon is a source of Vitamin C, which is an important vitamin for supporting the immune system and helping to protect cells from free radical damage. Lemon therefore makes a great addition to meals and hot drinks, particularly during the winter months.
Ginger root is well-known for its warming properties and for supporting healthy circulation, thought to be due to its mild spice. It is also used as a natural alternative to ease nausea, settle the stomach and soothe digestion.

No wonder so many people turn to the comforts of lemon and ginger for support after meals, during the colder months, or when they are feeling under the weather. The sweet and tangy lemon flavours when combined with the mildly spicy aroma of the ginger root make for a deliciously warming cuppa. Such a blend is also great for revitalising the mind and refreshing the senses, and being caffeine free it makes a great any time brew.

Healtheries has taken inspiration from this age-old favourite and united lemon and ginger with a twist of apple for the perfect balance of sweet and tangy. We love this tea not only for its refreshing flavour, but for the warmth and comfort we experience after each cup, especially in winter.

Are you searching for a way to give your immune system a boost? How about a drink that can relieve stress? Well, if you're holding a cup of lemon ginger tea in your hand, then you're on the right track!

Sweet, spicy and one of the best drinks to have during the winter, this tea is power-packed with some incredible health and body care benefits too!

And here's how to make your own Fresh Ginger-Lemon Tea (which is actually an infusion, not really "tea.")

Let's see how:

It Boosts Your Immune System: On top of the list of benefits of lemon ginger tea is its ability to strengthen your immunity. This is due to the presence of high levels of anti-oxidants in ginger. Lemons are an excellent source of vitamin C which can heal wounds and preserve the strength of bones and teeth.

In the onset of cold and flu, the tea can act as an effective antibiotic. The bioflavonoids that lemons contain help to prevent cancer cells from growing and spreading.

The anti-oxidants in the lemons help in reducing inflammation and arthritis symptoms. The powerful antioxidants can reduce free radicals in the body. Ginger also increases blood circulation in the body that is vital for optimum health.

It Brings Instant Relief From Nausea and Indigestion: Vomiting and nausea usually occur as symptoms of a body disorder. Lemon ginger tea provides the best relief mechanism.

Moreover, if you have a motion sickness tendency, you can drink a cup of this tea prior to travel to prevent nausea.

It can also help cure the vomiting related to chemotherapy and pregnancy, which is a relief during that period. It eases the pain and uneasiness of an upset stomach.

The ginger and lemon in the tea lowers the chances of heartburn and indigestion. It causes the food to be better absorbed by the body and prevents belching and bloating after eating too much. It improves your appetite as well!

It Lowers The Effects Of Diabetes: New research has thrown light upon the fact that drinking this tea on a daily basis can reduce kidney damage that occurs due to the effects of diabetes.

The high levels of zinc found in ginger play a prime role in the production and secretion of insulin. It is the insulin that controls the blood sugar levels and keeps diabetes in check.

Other harmful effects of diabetes like blood pressure, heart problems and so on can be countered by the anti-oxidants present in the drink.

It Is Your One-Stop-Drink To Perfect Skin And Great Hair: As mentioned above, the tea is rich in anti-oxidants and vitamins which are beneficial for perfect skin, hair and health. The beverage helps in improving your digestion and guides you towards smooth and flawless skin.

The antibacterial and antiseptic properties protect your skin from infections. For strong and beautiful hair, the tea provides you a natural aid. Vitamin A and C are recommended in plenty for those with hair issues, as they combat the production of DHT in the scalp that in turn triggers hair growth.

A vitamin and anti-oxidant rich drink like lemon ginger tea will help you overcome hair problems in an absolute natural and simple way.

It Is The Apt Drink For Weight Loss: High blood sugar levels trigger cravings for carbohydrates and fatty foods. Ginger helps to normalize these sugar levels which otherwise can affect your ability to lose weight or eat healthy food. Ginger also improves fat absorption and prevents it from accumulating in the body.

Both ginger and lemon have anti-inflammatory properties that prevent inflammations and enhance the activity of the liver that helps in shedding those extra pounds.

The smell of lemons reduces stress causing an increase in metabolism and proper organ function that can help in weight loss.

How do we prepare lemon ginger tea?

Using green tea as a base, finely chop the ginger root and infuse it boiling water for twenty minutes. This helps in transferring the active ingredients into the liquid.

Adding two tablespoons of lemon juice and agave or stevia (or honey if it doesn't need to be vegan) into the mix helps in both sweetening the tea as well as countering the spicy effects of the ginger.

It can be served either hot or cold as the revitalizing effects are the same.

Lemon ginger tea can be very refreshing to drink with its medicine like qualities.

Moreover, a few recent studies suggest that it can help to stop blood clotting and lower cholesterol levels. This can prevent cardio-vascular diseases and strokes from taking place.

If you feel tense or worn out, the drink can also be an effective stress reliever. The strong aroma, spicy and refreshing taste and calming effects provide you relief and relaxation of your body and mind.

Try it out today and feel healthy and energetic!

And if you love this lemon ginger tea, be sure to check out these other tasty and healthy beverages:

Apple Cider Vinegar & Ginger Tonic
Apple Cider Ginger Ale
Dragonfruit Lemonade

Lemon Ginger Tea

4.80 from 5 votes

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Course: Beverage

Cuisine: American, British

Diet: Gluten Free, Vegan, Vegetarian

Keyword: lemon ginger tea

Calories: 17kcal

Author: Veg Kitchen

Ingredients

3 cups water
3 green tea bags
juice of 1 lemon
3 inches fresh ginger peeled and minced
sweetener such as stevia or agave syrup if desired, to taste

US Customary - Metric

Instructions

Bring water to a boil in a small pot or tea kettle. Add the ginger root and green tea bags. Remove from heat and allow to steep for twenty minutes.
When tea is finished steeping, remove the tea bags and strain to remove the ginger pieces.
Add two tablespoons of the lemon juice and sweetener (if using), to taste. Serve hot or cold.

Nutrition

Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Can we drink lemon and ginger water in empty stomach?

Ginger lemon drink is a healthy concoction which can benefit many. It's quite known to cure headache. A warm glass of this drink early morning on an empty stomach is often suggested for weight loss. It also helps to overcome anorexia – loss of appetite.

What are the benefits of drinking ginger and lemon in the morning?

The Benefits of Ginger Juice With Lemon in the Morning Are Too Good to Pass Up.

Ginger Boosts Your Immune System. ... .

Ginger Helps IBS Patients. ... .

Spike Your Metabolism With Ginger. ... .

Drink Ginger Juice For A Speedy Workout Recovery. ... .

Drink Ginger To Maintain Healthy Blood Sugar. ... .

Lemon Juice May Help Prevent Kidney Stones..

What is the best time to drink lemon and ginger?

When taken in the first 30 minutes after you awake, it helps your body end its overnight fast, charge up your metabolism, and prevent nausea. Follow it immediately with a morning smoothie and your day is off to a great start, full of nutrients, antioxidants, and energy.

Does ginger and lemon reduce belly fat?

One such easy stimulator is a four-ingredient drink that will help you lose weight but may also burn the stubborn belly fat. This drink is prepared using ginger root, dried mint, cucumber and lemon. Here's what it does to your body to shed those kilos.