Can you get rid of bed bugs on your own

Bedbugs are small insects that often live on furniture or bedding. Their bites can be itchy, but do not usually cause other health problems.

Check if it's bedbugs

Bedbugs can hide in many places, including on bed frames, mattresses, clothing, furniture, behind pictures and under loose wallpaper.

Signs of bedbugs include:

• bites – often on skin exposed while sleeping, like the face, neck and arms
• spots of blood on your bedding – from the bites or from squashing a bedbug
• small brown spots on bedding or furniture (bedbug poo)

On white skin, bedbug bites usually look red. On black or brown skin, they may look purple and may be harder to see.

Some people have a reaction to the bites. They can be very itchy and there may be painful swelling.

A severe allergic reaction (anaphylaxis) is also possible but rare.

How you can treat bedbug bites

Bedbug bites usually clear up on their own in a week or so.

Things you can do include:

• putting something cool, like a clean, damp cloth, on the affected area to help with the itching and any swelling
• keeping the affected area clean
• not scratching the bites to avoid getting an infection

A pharmacist can help with bedbug bites

You can ask a pharmacist about:

• mild steroid cream like hydrocortisone cream to ease bedbug bites (children under 10 and pregnant women should get advice from a doctor before using hydrocortisone cream)
• antihistamines – these may help if the bites are very itchy and you're unable to sleep

Find a pharmacy

How to get rid of bedbugs

If you think you have bedbugs, you should contact your local council or pest control service.

It's very difficult to get rid of bedbugs yourself because they can be hard to find and may be resistant to some insecticides.

There are some things you can try yourself, but these are unlikely to get rid of bedbugs completely.

Do

• wash affected bedding and clothing on a hot wash (60C) and tumble dry on a hot setting for at least 30 minutes

• put affected clothing and bedding in a plastic bag and put it in the freezer for 3 or 4 days

• clean and vacuum regularly – bedbugs are found in both clean and dirty places, but regular cleaning will help you spot them early

Don’t

• do not keep clutter around your bed

• do not bring secondhand furniture indoors without carefully checking it first

• do not take luggage or clothing indoors without checking it carefully if you have come from somewhere where you know there were bedbugs