Dlc 1 nutritional standards and principles of weight loss

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What are the basic principles of a weight loss program?
What are the 3 underlying principles of all successful weight management plans?
What is the most effective weight loss method or program?

DLC I Course Information
Launch Date:	01 Feb 2019
Target Audience:	SPC, CPL (E4)
Prerequisite:	Must be a graduate of Initial Military Training (IMT) and have been promoted to SPC. (Soldiers in the rank of E-1 through E3 will not be enrolled into DLC I until promoted to SPC. Soldiers entering the Army as SPC must have 18 months time in service (TIS) or be at their first duty station prior to enrollment into DLC I.)
Hours:	45
Lessons:	20

Module 1: Army Leadership and Profession	Module 2: Mission Command
DLC100: Course Overview	DLC106: Time Management
DLC101: The Army Learning Concept 2020-2040	DLC107: Introduction to Knowledge Management
DLC102: Army Professional Military Education
DLC103: STEP and NCOPDS Program Components
DLC104: Customs, Courtesies, and Traditions
DLC105: Army Oath, Creeds and Norms of Soldier Conduct
Module 3: Human Dimension/Adaptability	Module 4: Professional Competence
DLC108: Budgeting and Personal Finance	DLC114: Conducting Squad Drills and Ceremonies
DLC109: Transitioning to Civilian Life	DLC115: The Roles, Duties, and Responsibilities of the SGT
DLC110: Communication Skills	DLC116: Nutritional Standards and Principles of Weight Loss
DLC111: Introduction to Grammar and Writing	DLC117: The Risk Management (RM) Process
DLC112: Our Service and Army Doctrine	DLC118: Government Property Accountability
DLC113: Perspective & Contributions of NCOs Throughout History	DLC119: Map Reading and Land Navigation

DLC II Course Information
Launch Date:	01 Feb 2019
Target Audience:	SGT (E5)
Prerequisite:	Must have completed SSD I or DLC I and be a graduate of the Basic Leader Course (BLC).
Hours:	44
Lessons:	15

Module 1: Army Leadership and Profession	Module 2: Mission Command
DLC200: Course Overview	DLC204: Fundamentals of Management within the Army
DLC201: NCO History 1700s	DLC205: Mission Command and Unified Land Operations
DLC202 Leader Development
DLC203: Elements of the Army Profession
Module 3: Human Dimension/Adaptability	Module 4: Professional Competence
DLC206: Effective Public Speaking Skills	DLC214: The Army Inspection Program
DLC207: Elements of Effective Writing
DLC208: Introduction to APA
DLC209: Working in Culturally Diverse Environments
DLC210: Implementing the Army’s Physical Training (PRT) program
DLC211: Career and Career Tools
DLC212 Transition to Civilian Life
DLC213 Reducing Stress

DLC III Course Information
Launch Date:	3rd Quarter 2019
Target Audience:	SSG (E6)
Prerequisite:	Must have completed DLC II and be a graduate of the Advanced Leader Course (ALC).
Hours:	40
Lessons:	17

Module 1: Army Leadership and Profession	Module 2: Mission Command
DLC300: Course Overview	DLC307: Mission Command Philosophy 101
DLC301: NCO History during the 1800s	DLC308: The Roles and Functions of the Staff
DLC302: Principles of Management in Organizational Behavior	DLC309: Effective Knowledge Management
DLC303: Nature of and Adherence to the Army Ethic
DLC304: Essential Characteristics of the Army Professional
DLC305: Principles of Leader Development
DLC306: Principles of Unified Land Operations (ULO)
Module 3: Human Dimension/Adaptability	Module 4: Professional Competence
DLC310: The Law of Armed Conflict	DLC314: Army Programs
DLC311: Writing Argumentative Papers	DLC315: Joint Publications
DLC312: How Leaders Influence Others	DLC316: New Policies and Procedures
DLC313: The Critical Thinking Process

DLC IV Course Information
Launch Date:	01 October 2019
Target Audience:	SFC (E7)
Prerequisite:	Must have completed DLC III and be a graduate of the Senior Leader Course (SLC).
Hours:	43
Lessons:	23

Module 1: Professional Competence	Module 2: Army Leadership and Profession
DLC400: Course Overview	DLC405: Supervising Civilians
DLC401: Joint Operations	DLC406: Organizational Level Leadership I
DLC402: Risk Management for Senior Leaders	DLC407 Mentorship
DLC403: Personnel Management	DLC408: Reviewing the NCOER
DLC404: Soldier Readiness	DLC409: Managing Change
Module 3: Human Dimension/Adaptability	Module 4: Mission Command
DLC410: Cultural Awareness	DLC412: Functions of the Joint Staff
DLC411: Ethical Problem Solving Model	DLC413: DOTMLPF-P
	DLC414: Principles of Sustainment
	DLC415: Brigade Support Battalion
	DLC416: Brigade Combat Teams
	DLC417: Special Operations Forces Interdependency
	DLC418: Principles of Operational Contract Support
	DLC419: Unified Land Operations
	DLC420: Operational Terms and Symbols
	DLC421: Exercise Mission Command
	DLC422: Army Deployment & Redeployment

DLC V Course Information
Launch Date:	19 November 2019
Target Audience:	MSG (E8)
Prerequisite:	Must have completed DLC IV and be a graduate of the Master Leader Course (MLC).
Hours:	47
Lessons:	13

Module 1: Mission Command	Module 2: Professional Competence
DLC500: Course Overview	DLC504: Stages of Group Development
DLC501: DoD Organizational Level Leadership
DLC502: Assessing your Organization
DLC503: Leading Change
Module 3: Human Dimension/Adaptability	Module 4: Army Leadership and Profession
DLC505: Talent Management	DLC506: IMCOM Roles & Responsibilities
	DLC507: Intro to Joint, Interagency, Intergovernmental, and Multinational (JIIM)
	DLC508: Introduction to Force Management
	DLC509: Introduction to DoD Acquisition
	DLC510: Introduction to Joint Operational Contracting Support
	DLC511: Introduction to Global Mobility
	DLC512: Overview to Multi-Domain Operations

DLC VI Course Information
Launch Date:	1 March 2020
Target Audience:	SGM (E9) upon selection for a 7S/7C series assignment.
Prerequisite:	Must have completed SSD IV or DLC V and be a graduate of the Sergeants Major Course (SMC).
Hours:	34
Lessons:	12

Module 1: Army Leadership and Profession	Module 2: Professional Competence
DLC600: Course Overview	DLC602: Army Strategic Readiness
DLC601: Strategic Level Leadership
Module 3: Human Dimension/Adaptability	Module 4: Mission Command
DLC603: Human Dimension Strategy	DLC607: The Operational Environment (OE)
DLC604: Negotiations	DLC608: Stability Operations
DLC605: PAO in a Strategic Environment	DLC609: Defense Support of Civil Authorities
DLC606: Host Nation Support	DLC610: Civil Affairs & Civil Military Operations
	DLC611: Information Operations (IO)

What are the basic principles of a weight loss program?

7 Principles of Healthy Weight Loss.

Balance. Critics of popular diets frequently claim that such diets encourage unbalanced eating by declaring certain foods and even whole food groups off-limits. ... .

Nutrient Timing. ... .

Self-Monitoring. ... .

Selective Restrictions. ... .

Low Caloric Density. ... .

Consistency. ... .

Motivation. ... .

Finding the Perfect Fit..

What are the 3 underlying principles of all successful weight management plans?

Principle #1: Calorie Deficit. This is simple Mathematics. ... .

Principle #2: Exercise. Besides all the health benefits of staying active, you can use exercise to increase that calorie deficit. ... .

Principle #3: Recovery. ... .

Summary..

What is the most effective weight loss method or program?

One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss. Any extra movement helps burn calories.

Dlc 1 nutritional standards and principles of weight loss

What are the basic principles of a weight loss program?

What are the 3 underlying principles of all successful weight management plans?

What is the most effective weight loss method or program?

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