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Should you drink hot or chilled water for weight loss?Times Food | Last updated on - Jan 9, 2019, 00:48 PTShare fbsharetwsharepinshare
01/6Which one is healthier: Hot or chilled waterWater is the easiest, free and widely available means of fitness that not only boosts the metabolism but also helps in weight loss. Weight loss is all about burning calories and water as a calorie-free means makes it easy. The question of concern is which type of water is good for weight loss-hot, cold or room temperature? Let us find the answer. 02/6 Water and weight lossDrinking water not only keeps you hydrated but also helps flush out toxins from the body. According to experts, drinking water before a meal can reduce appetite and thus indirectly help in weight loss. It has been proved that warm water boosts the metabolism by increasing the core body temperature. Drinking hot water on an empty stomach in the morning helps the body to recover from the loss of fluids the body would have gone through while sleeping. While we know that drinking warm water effectively help lose weight, but there are debates around cold water and room-temperature water and their role in weight loss program.readmore 03/6 Why warm water is recommended?According to experts, water warm works like a detox agent that removes all sorts of greasy and sticky content from the digestive tract and make you feel light and also smoothens the digestive system. Even Ayurveda supports the habit of having warm water along with lemon juice daily, as it cleanses the system and boosts the metabolism.readmore 04/6Cold water and weight lossWe often think that drinking cold water helps burn a significant amount of calories, in the process of heating the water up to body temperature. But, it has been proven through research conducted at the University of Washington that in the process of warming glass of water, the human body burns around 8 calories, which when calculated in term of 8 glasses turned out to be only 64 calories, which is almost negligible. Rather, it is recommended to spend 15-20 minutes in some physical activity to burn more calories.readmore 05/6Why room-temperature water is good?According to health experts, there is no side effect of drinking room-temperature water. It doesn’t offer any calorie boosting effects and is also convenient to get room-temperature water any day and anywhere. Unlike cold water, that requires you to be in close proximity with fridge or water cooler. The idea of staying hydrated itself is effective in weight loss, as it flushes out all toxins and thus benefits the body in long run.readmore 06/6 The idea of drinking enough waterIf you really want to lose weight with the help of water-method, you need to drink enough water throughout the day. Though it is recommended that 8-glass of water is good for the human body, but according to experts, the amount of water your body needs completely depends on your weight and activity level. So, make sure that you drink the right amount of water and to break the monotony, you can add natural flavours in form of fresh cucumber, watermelon, strawberries and lemon.readmore If you are thinking of trying a new regime to lose weight or simply want to have a healthier lifestyle, take a look at the hot water diet that’s really getting some strong reviews. Drinking hot water boosts your metabolism and helps you lose weight in a healthy manner. Basically, hot water helps break down the fat molecules in your diet faster, which leads to weight loss. The water should not be too hot that it burns your mouth but it should be warm maintaining the optimum temperature that can be tolerated by your body. When you are just starting to incorporate hot water into your diet, it can dry up your mouth and you may feel irritable while consuming that glass of hot water. But with consistent consumption, you will find your taste buds and throat get accustomed to it. As well as being very cost-effective, the hot water diet also brings some interesting health benefits as compared to other diets. Why drinking hot water is healthyHealth-conscious people are adding warm or hot water to their daily consumption not just to stay hydrated. There is an ancient science known as Ayurveda that has long since advocated drinking hot water as an integral part of the human diet, and it seems to be making a comeback in the well-being world! It has been proven that hot or warm water actually stimulates the peristalsis and the gastrointestinal tract in a positive way. This starts to raise your metabolism and helps to flush out those harmful toxins that love to settle in our bodies overnight and throughout the day. Obviously, water also hydrates our bodies and hot water can help us to feel less hungry as a bonus.  How hot is hot?The hot water diet is where you drink half a cup of hot water right after waking up and another cup of hot water before consuming a meal. You have to ensure that the temperature of the water does not exceed 50 degrees Celsius and that it is not too hot for your mouth. The temperature is important in order to have the desired effect. Do not drink too many glasses of hot water. Keep a target of between 3 and 5 cups during the entire day. When life deals you lemons, put them in your hot drinks! Hot water on its own is great for the digestive system, but you may wish to play around with the flavour options a little. By adding some lemon or lime to the equation, you are not only making the whole concoction a little more pleasant to taste, but you are also upping the nutritional value somewhat. Herbal teas are another great option if you are looking to mix up flavours. You could also add sliced cucumber, mint leaves or grated ginger. Just add them to a glass of water at night itself so that the juices get infused into the water. Heat up the infused water in the morning and drink it for better results. Here are a few extra reasons to come and join the hot water diet brigade:
Convenient instant hot tapsHeating up your water can be done in a variety of ways, but using an instant boiling KettleTap is the most effective and quickest way in our opinion. Not only do you get your boiling water at the touch of a button you also save valuable energy! Allow the water to cool to 50 degrees Celsius and take around ten minutes to drink the contents. If you can start the day off with a cup of hot water and take another about an hour before you eat your meals, you should see the benefits after a few weeks. Upgrade your kitchen at home and in the workplace to the latest kitchen-must have. Save time, money and energy costs with a KettleTap. Ditch the kettle, why wait to make your hot water cups? Fast and efficient, hot taps have the ability to handle office footfall. KettleTaps give you boiling water instantly; cup after cup delivering over 130 cups of tea per hour without waiting time. Of course, we also offer taps more suited in price and performance to the domestic environment. A convenient and easy way to pour your hot water and realise so many health benefits. Is cold water good for weight loss?Drinking water that's cold may help you burn a few extra calories as you digest it, because your body has to work harder to maintain its core temperature. But it's not likely that drinking cold water is a powerful jump-start tool for weight loss.
Is hot water good for weight loss?A study published in 2003 found that switching from drinking cold water to hot water could increase weight loss. Researchers found that drinking 500 ml of water before a meal increased metabolism by 30 percent. Raising water temperature to 98.6 degrees accounted for 40 percent of the increase in metabolism.
What water is best for weight loss?Weight Loss- Here are 5 best detox waters to help you burn fat during the summers:. Lemon And Mint Detox Water. Lemon is the most used fruit during summers. ... . Cucumber Detox Water. ... . Apple And Cinnamon Detox Water. ... . Grapefruit Detox Water. ... . Orange Detox Water.. Can hot water reduce belly fat?And drinking a glass or two of warm water in the morning can help you in losing weight and belly fat. It will help in cleansing your system. Drinking water reduces appetite and calorie intake and helps in maintaining hydration levels in the body.
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Hot water or cold water for weight loss
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