Sasha Maslov for The New York Times Show
For those who love seafood but don’t like to cook it, fearing that the scent will overpower their kitchens, the grill is among the greatest of gifts. And cooking salmon on the grill couldn't be easier. You can use a charcoal or a gas grill, and you only need olive oil, salt and pepper to bring out the salmon's rich flavor. A clean grill is crucial for cooking fish, which doesn’t have a lot of fat, meaning it’s more liable to stick to the grate. Scrape and oil, always. Learn: How to Grill Yield: 4 servings
Ingredient Substitution Guide Nutritional analysis per serving (4 servings)438 calories; 29 grams fat; 6 grams saturated fat; 9 grams monounsaturated fat; 8 grams polyunsaturated fat; 0 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 41 grams protein; 469 milligrams sodium Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice. Powered by
4 out of 5 559 user ratings Have you cooked this? or to mark this recipe as cooked. Private NotesLeave a Private Note on this recipe and see it here. There aren’t any notes yet. Be the first to leave one. Hungry for More Recipes?Get recipes, tips and offers in your inbox. Trending on CookingCooking GuidesThis post may contain affiliate links. Please read our disclosure policy. Learn how to cook succulent, skin-on salmon fillets on the grill. The trick to grilling salmon is not to overcook it. Watching for doneness clues and an instant-read thermometer are your best friends. Grilling adds a delicious smokiness to this heart-healthy fish full of omega 3 fatty acids,
protein, and B vitamins. What other flavors go well with grilled salmon? Turn up the flavor by adding other spices like hot pepper, smoked paprika, grated lemon, or minced garlic to the fish before cooking. You can also try this citrus salsa with grilled salmon. How long does grilled salmon stay good in the fridge? The USDA says it can be refrigerated for 3 to 4 days. Salmon is America’s favorite fish for a reason. Add it to your cooking repertoire for healthy meals with a restaurant-grill taste. More salmon recipes:
If you’ve found this cooking resource for How to Grill Salmon helpful or if you’ve tried any recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on Instagram so we can repost on Stories! Prep Time 5 mins Cook Time 10 mins Total Time 15 mins
Storage: It’s best to enjoy grilled salmon immediately after cooking. However you can store any leftovers in an airtight container for up to 3 days. Photo Credit: Erin Jensen Calories: 304kcal, Carbohydrates: 1g, Protein: 34g, Fat: 18g, Saturated Fat: 2g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 8g, Trans Fat: 1g, Cholesterol: 94mg, Sodium: 656mg, Potassium: 837mg, Fiber: 1g, Sugar: 1g, Vitamin A: 69IU, Calcium: 22mg, Iron: 1mg Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. How long does salmon take on a gas grill?Salmon cooks quickly on the grill (usually no more than 12 minutes total), so don't walk away or get distracted. The salmon will be medium-rare when an instant read thermometer inserted into the thickest portion reads 120 degrees F. Let it rest for a few minutes before serving to allow for some carryover cooking.
How do you cook salmon on a gas grill?Build a medium-high fire on a clean gas or charcoal grill. (If the grill isn't clean, the salmon will stick to the grate.) Season the salmon with salt and pepper, lightly oil the grate of the grill, then place the fillets skin-side up over the fire and cook for about 2 to 3 minutes, until lightly browned.
How long do you cook salmon on the grill and at what temperature?Seal the Foil Packet and GRILL!. Salmon should be grilled over medium heat, about 375 to 400 degrees F. ... . Once you close the grill lid, the salmon should cook for 14-18 minutes, until almost completely cooked through at the thickest part.. Do you have to flip salmon on the grill?No. You do not have to flip salmon when grilling. If you prefer grill marks on both sides of your fish, place salmon on oiled, heated grill. Once the salmon releases itself from the grates, flip gently using a wide spatula.
|