You pulled a muscle lifting weights at the gym. Your skin won't stop itching. Or maybe your arthritis is acting up. Is there anything you can do, besides wait it out? Your grandma could have the answer. Epsom salts have been used for hundreds of years to ease all kinds of aches, pains, and skin troubles. A simple
soak in the tub may help you feel better. Despite the name, Epsom salts aren't like the stuff you put on your fries. They're called salts because of their chemical structure. The "Epsom" part is a place in England where they're found in natural springs. You can find them in most drugstores, usually around the
aspirin and laxatives. Many grocery and natural food stores also carry them. A large box costs just a few dollars. They're not the same as Dead Sea salts, a blend of minerals found only in the Dead Sea in the Middle East. The water and light there supposedly help with skin diseases, arthritis, and other health problems. Epsom salts are also different from fancy bath crystals. They may not be made from the same chemicals. Plus they often have oils, colors, and perfumes to relax you and soften your skin. In water, they break down into magnesium and sulfate. The theory is that when you soak in an Epsom salts bath, these get into your body through your skin. That hasn't been proven, but just soaking in warm water can help relax muscles and loosen
stiff joints. People use Epsom salts baths as a home treatment for: While there are plenty of folk remedy claims, there
aren't a lot of studies to back them up. Taking this type of bath probably won't hurt you, but if you have health concerns, check with your doctor first. The water should be very warm -- not hot, but comfortable to the touch. Add the Epsom salts while the water is running to help them dissolve. For a standard-sized tub, use the amount suggested on the
package, usually 1 to 2 cups, or the amount recommended by your doctor. Don't use Epsom salts in a hot tub, whirlpool, or other tub with jets unless the manufacturer says it's OK. Keep the part of your body that hurts in the water for at least 12 minutes. Just relax. Check with your doctor about how long and how often you should soak. You may need to do it just once for an ingrown toenail, or every day if you have arthritis pain. You have bought yourself a bath tub and are excited about soaking yourself in it and leaving all your worries behind. After a long, hard day or week, you come back home and look at ways to relax and you see your bath tub lying right there, calling out to you. Before you decide to dive into your bath and relax, here are a few tips on how to use bath tubs more efficiently. The whole idea of using a bath tub is to create a wellness zone at home that you thoroughly enjoy.
The very first tip on how to use bath tubs more efficiently involves cleaning your bath tub. Before you draw yourself that relaxing bath, you’d want to ensure that you aren’t seated in a grimy tub. Even if your bath tub was recently cleaned, you should wipe it down with a damp towel to eradicate any dust or hair that may have settled on the surface. It is a good practice to clean your bath tub after you are done with a bath too so that there is no sign of soap scum left behind.
Your surroundings go a long way in giving you that experience of a relaxing bath. To fully understand how to use bath tubs efficiently, creating an ambience that soothes you and allows you to leave your worries behind becomes an important bath tip. You will be spending a considerable amount of time in your relaxing bubble bath and you would want to make it as comfortable as possible. To enhance your experience of a relaxing bath, you could light a scented candle for aromatherapy at home or play music that you enjoy. If you like to read or are behind on your daily reading schedule, you could carry that reading material with you. If you live in a large family or with many roommates, ask them to not interrupt you while you enjoy your relaxing bath.
If you are looking at efficient ways on how to use bath tubs, then this bath tip is for you. Pouring some unscented bath salts only complements the relaxing process. Bathtub essentials such as epsom salts and therapeutic oils blend with the water, making it softer, providing you with an experience you’ve never had before. These bathtub essentials are also called bath bombs. Making a bath bomb at home is easy and requires very little work. These are also readily available in stores.
The thought of adding bubbles to your bath may sound childish but this is one of the best bath tips on how to use bath tubs. A relaxing bubble bath also adds an element of fun and excitement to your regular bathing experience. Another great advantage of a bubble bath is that the foam insulates the water, keeping it hotter for a longer time. So what are you waiting for, add some bubbles and enjoy your next relaxing bubble bath.
Taking a shower before and after your bath is an essential tip on how to use bath tubs more efficiently. When you shower before your bath, you allow skin exfoliation. Plus, a quick shower before your soaking bath ensures that you are clean. Showering after a hot soak in the bath tub helps in rinsing off any soap, salts, oils or conditioners that may linger on the body.
After a bath, moist skin acts like a sponge and will absorb as much moisturizer as it can. This helps in maintaining your skin texture and quality. You will want the self pampering to continue even after the bath, hence wrapping yourself in a fluffy bathrobe helps in enhancing the relaxation process.
Once you are done with your relaxing bath, drain the bath tub and wait for all the water, soap, oil and salts to run off. Once the bath tub is relatively dry, take a dry cloth or rag and pat the bath tub completely dry. This will help in preventing the growth of soap scum, mildew and grime. Jaquar understands that time spent in the bathroom may be the only moments you get alone to yourself without any interruption. To ensure that you have the best and holistic experience, the bath tips on how to use bath tubs are highly recommended. When you are looking for ways to upgrade your bathroom, adding a bath tub may be something you are on the fence about, we have compiled a bath tub guide so that you can make a well informed decision about the different types of bath tubs available. How do you use a bath?Do a quick rinse to wet your skin before applying any soap. Using a loofah, washcloth, or just your hands, apply bar soap or bodywash to your body. Start at your neck and shoulders, and work your way down the length of your body. Don't forget to wash your legs and get between your toes with soap and water.
How do you take a bath step by step?How To Take A Shower The Right Way. Get the Water Temperature Just Right. ... . Brush Your Hair Before Getting It Wet. ... . Shampoo Thoroughly. ... . Don't Leave Conditioner on for Extra Time. ... . Cleanse Your Body Safely. ... . Wash Your Face at the Sink. ... . Don't Over-Scrub. ... . Rinse Your Hair with Cold Water.. How do you soak in a bath?For best results pour the bath soak under running water before carefully stepping into the bath. Use only as directed. If eye contact occurs, rinse well with warm water. In case of rash or irritation, discontinue use.
What is the correct time to take bath?Taking a bath between 4 am and 5 am is termed Munisnanam or the ablution of the saints. It is considered the most ideal time for washing yourself. A bath during this time enables you to enjoy pleasure, good health, immunity from diseases, sharp intellect and concentration.
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