Muscle milk protein powder how to use

Q: How should you drink muscle milk?

Promotes Muscle Recovery Before & After Training Its recommended that athletic individuals drink a Muscle Milk protein shake 30-60 minutes after physical activity. Muscle Milk is formulated to help make hormones, enzymes, cellular messengers and nucleic acids.

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Muscle Milk Lean Muscle Protein Powder Chocolate

Directions

Direction and use: Mix 1 scoop (35g) into 5-8 fl-oz. water. Mix 2 scoops (70g) into 10-16 fl-oz. water. Recommended usage for individuals looking to build size and gain muscle mass: Mix 2/3 cup (70g) (2 scoops) (2 servings) muscle milk powder into 10-16 fl. oz. /day. Recommended usage for individuals that want fewer calories: Mix 1/3 cup (35g) (1 scoop) (1 serving) muscle milk powder into 5-8 fl oz /day. Use as part of a well-balanced diet that includes whole foods and other protein sources. Do not use this product as your sole source of nutrition.

Table of Contents Show

Description
Other Description
Nutrition Facts
Ingredients
How do you take muscle milk protein powder?
How should you drink muscle milk?
How many muscle milk shakes should I drink a day?
Is muscle milk powder better with milk or water?

Description

CytoSport Genuine Muscle Milk® Lean Muscle Protein Powder Chocolate. Building athletes from the inside out™. Taste satisfaction guaranteed. Naturally and artificially flavored. 32g lean protein per 2 scoops. Lactose free. Gluten free. 20 vitamins & minerals. *Free of banned substances. NSF®. Certified for sport™. www.nsf.org.

Other Description

When Muscle Milk® was first introduced, CytoSport™ scientists attempted to emulate one of nature's most complete and balanced growth promoting foods: human mother's milk. In doing that, muscle milk created a new category of protein drinks, while setting a new standard for both taste and performance. Precision protein blend. Muscle milk contains a unique blend of proteins designed to provide essential nutrients to aid exercise recovery and muscle growth. Slower digesting micellar casein. From calcium sodium Caseinate and milk protein isolate. Rapid releasing whey. From milk protein isolate, whey protein isolate and concentrate, and whey peptides. Amino acids. The building blocks of muscle tissue, from complete proteins, amino acids and peptides. Choose the right kind of fat! The Lean Lipids™ used in muscle milk are a blend of canola oil, sunflower oil and medium chain triglycerides (MCTs). (See nutrition facts panel for fat and saturated fat content). Saturated fat. More than 60% from MCTs which are more rapidly burned for energy and are less likely to be stored as body fat than typical fats†. Monounsaturated fat. From sunflower and canola oils†. Polyunsaturated fat. From canola and sunflower oils†. Choose carbohydrates wisely: Muscle milk's carbohydrate mixture includes 9 grams of carbohydrates. Complex carbohydrates. Long chains of energy supplying glucose. Dietary fiber. Valuable for intestinal health. Fructose. Can be used by the body to make glycogen, the body s quickly available energy bank. This combination of proteins, fat, and carbohydrates supplies essential nutrients to support your performance and active lifestyle. †Remaining saturated fat supplied by sunflower oil, cocoa powder (only in chocolate flavors), protein blend, and soy lecithin. Trivial amounts of monounsaturated and polyunsaturated fat from cocoa powder (only in chocolate flavors), protein blend, and soy lecithin. *Our products are tasted for athletic banned substances in compliance with the NSF International Certified for Sport® program, which includes semi-annual facility audits, verifying that no NSF 306-certification guideline annex a list banned substances exist in our facility. Since we founded CytoSport™ in 1998, we've been dedicated to working with sports scientists, coaches and trainers to redefine protein enhanced products for serious athletes and active lifestyle individuals - supporting performance when it matters. Over the years, we've expanded to create a comprehensive product line that encompasses the athletic experience from preparation, to hydration, to recovery. Our plant is a NSF International GMP for Sport™ registered facility, inspected and regulated by the FDA. We carefully manufacture our powder products onsite at our corporate campus in Benicia, California. Making efficacious products for athletes and active lifestyle individuals requires responsibility on all fronts. As our business has grown, so has our footprint. We have made environmental sustainability a focus and driver in everyday decision making. For more information, please visit our website. Through it all, CytoSport has been committed to one thing, building athletes from the inside out™. The CytoSport Team. Nutrition highlights: Protein 16g per 1 scoop (35g), 32g per 2 scoop (70g). Carbs 9g per 1 scoop (35g), 19g per 2 scoop (70g). Fiber 2g per 1 scoop (35g), 5g per 2 scoops (70g). Calories 150 per 1 scoop (35g), 310 per 2 scoops(70g). Muscle milk can be used either before workouts, after workouts or prior to bedtime. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport products complement a smart eating and hydration plan, that when combined with a balanced exercise or resistance training program, may contribute to weight management and recovery from exercise. Please recycle. For information on CytoSport products: Call 1-888-298-6629 or email [email protected] www.cytosport.com. © 2012 CytoSport, Inc.

Nutrition Facts

Serving Size: 35.0 g

Servings per Container: 25

Title	Per 1 scoop (35g)
Energy	150
Total Fat	6 g
Saturated Fat	2 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	3 g
Trans Fat	0 g
Cholesterol	10 mg
Sodium	80 mg
Potassium	300 mg
Carbohydrates	9 g
Dietary Fiber	2 g
Sugars	2 g
Protein	16 g
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	15
Daily Percent Of Calcium	25
Daily Percent Of Iron	15
Daily Percent Of Copper	15
Daily Percent Of Iodine	15
Daily Percent Of Magnesium	15
Daily Percent Of Niacin	15
Daily Percent Of Phosphorous	20
Daily Percent Of Riboflavin	15
Daily Percent Of Thiamin	15
Daily Percent Of Vitamin B12	15
Daily Percent Of Vitamin B6	15
Daily Percent Of Vitamin D	15
Daily Percent Of Vitamin E	15
Daily Percent Of Vitamin Zinc	15

Ingredients

Protein Blend (Calcium Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate, Lactoferrin, L-Glutamine, Taurine), Maltodextrin, Alkalized Cocoa Powder, Sunflower Oil, Soluble Corn Fiber, Canola Oil, Crystalline Fructose, Medium Chain Triglycerides, Natural And Artificial Flavors, Dicalcium Phosphate, less than 1% of: Potassium Chloride, Inulin, Magnesium Oxide, Potassium Bicarbonate, Acesulfame Potassium, Soy Lecithin, Dl-Alpha Tocopheryl Acetate, Ascorbic Acid, Sucralose, Ferrous Fumarate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, L-Carnitine, Cholecalciferol, Pyridoxine Hydrochloride, Thiamine, Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium, Cyanocobalamin.

Warnings

Contains ingredients derived from milk and soy.
This product is manufactured in a facility that processes milk, soy, wheat and eggs.

UPC

00660726503270

How do you take muscle milk protein powder?

Mix one scoop of the powder, if you choose that product, with 5 to 6 oz. of water for 16 g of protein, or mix two scoops with 10 to 12 oz. of water for 32 g of protein. Place the mix and water in a shaker bottle, then shake vigorously for a smooth shake.

How should you drink muscle milk?

Promotes Muscle Recovery Before & After Training It's recommended that athletic individuals drink a Muscle Milk protein shake 30-60 minutes after physical activity. Muscle Milk is formulated to help make hormones, enzymes, cellular messengers and nucleic acids.

How many muscle milk shakes should I drink a day?

To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won't have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.

Is muscle milk powder better with milk or water?

Mixing isolate protein with water will help achieve lean muscle mass and give better results in weight loss too. Consuming whey with milk is ideal for those who want to bulk up and gain muscle mass in the body.

muscle milk protein powder