Oscar mayer chopped ham nutrition

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Nutrition Facts

Serving Size

1 slice

 
Amount Per Serving

Calories

50

Calories from Fat

25

 

% Daily Value*

Total Fat

2.5g

4%

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

260mg

11%

Potassium

0mg

0%

Total Carbohydrate

3g

1%

Dietary Fiber

0g

0%

Sugars

1g

Protein

4g

8%

 
Vitamin A  0% Vitamin C  8%
Calcium  0% Iron  0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Smoke Flavor

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

28 grams

 
Amount Per Serving

Calories

50

Calories from Fat

25

 

% Daily Value*

Total Fat

2.5g

4%

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

260mg

11%

Potassium

0mg

0%

Total Carbohydrate

3g

1%

Dietary Fiber

0g

0%

Sugars

1g

Protein

4g

8%

 
Vitamin A  0% Vitamin C  8%
Calcium  0% Iron  0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Oscar mayer chopped ham nutrition

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Oscar mayer chopped ham nutrition

How many calories inOscar Mayer Chopped Ham

Quantity

slice (1 oz)

Serving

Fat3 g
Carbs2 g
Fiber-
Protein3 g

Oscar mayer chopped ham nutrition

Nutrition Facts

Calories 50(209 kJ)
% DV*
Total Fat3 g 5%
Saturated Fat1 g 5%
Trans Fat0 g
Cholesterol15 mg 5%
Sodium240 mg 10%
Total Carbohydrate2 g 1%
Sugars1 g
Protein3 g
Alcohol0 g
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 50 Calories of Oscar Mayer Chopped Ham?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Oscar Mayer Chopped Ham come from?

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

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How many calories in Oscar Mayer chopped ham?

50 calories per slice. Fully cooked.

Is chopped ham healthy?

It's rich in protein and several beneficial nutrients. However, regularly eating processed meats like ham may increase your risk of certain cancers. Thus, it's best to limit your intake and stick to fresh, less processed types of ham as part of a balanced diet.

How many calories are in a slice of chopped ham?

There are 50 calories in 1 slice of Chopped Ham. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 2 slices of Oscar Mayer bacon?

Naturally hardwood smoked. Per 2 Slices: 90 calories; 2.5 g sat fat (13% DV); 350 mg sodium (15% DV); 0 g sugars.

How many calories are in chopped ham lunch meat?

Nutrition Facts.