Regular exercise reduces the risk for cardiovascular diseases by quizlet

Regular exercise also improves factors linked to cardiovascular health, resulting in lower blood pressure, healthier cholesterol levels, and better blood sugar regulation. And that's not all: Exercise also promotes positive physiological changes, such as encouraging the heart's arteries to dilate more readily.

Regular aerobic exercise reduces low-density lipoproteins (bad cholesterol). Regular physical activity can reduce hypertension, or chronic high blood pressure.

It can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer and lower your risk of early death by up to 30%.

Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.