Bragg's Apple Cider Vinegar is affordable, versatile, and dietitian-approvedUpdated on September 06, 2022 Show
We independently research, test, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission. Verywell Fit / Amelia Manley Known for its tangy taste and potential health benefits, apple cider vinegar has become increasingly popular in cooking and as a supplement. While there is limited research on the health benefits of ACV, some smaller studies have shown that consuming it may support weight loss. A few studies focus specifically on vinegar's potential role in helping to reduce body fat. Other studies have correlated ACV intake with improved cholesterol levels and blood sugar control. The health benefits are associated with the "mother" content, a product of fermentation that contains the potentially beneficial bacteria, as well as the antioxidant and acetic acid contents. Eliza Savage, MS, RD, CDN says, "Apple cider vinegar has many purported benefits, but it's always recommended to see what works for your individual body." It is important to note that raw, unpasteurized ACV may not be suitable for all, including pregnant women. It aso can have potential negative side effects when consumed undiluted and in high amounts, including damage to tooth enamel, lowering potassium levels (especially when taken with certain medications), and gastrointestinal side effects like nausea and delayed gastric emptying. ACV comes in powder, gummy, and liquid forms; however, we recommend the unpasteurized liquid, as it appears to be the only studied form backed by peer-reviewed research. When the ACV compounds are isolated in supplement pill, powder, or gummy form, the potential beneficial properties are less understood, and the actual ACV concentrations can vary greatly. Liquid ACV is also more versatile, as it can be added to dressings and sauces or to plain water for sipping. We researched a variety of options, considering taste, ingredients, and nutritional content, and selected only unpasteurized liquid forms. Here are the best apple cider vinegars, according to a dietitian. Pros
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Who else recommends it? Healthline and The Spruce Eats both picked Bragg Organic Apple Cider Vinegar. What do buyers say? 90% of 25,000+ Amazon reviewers rated this product 4 stars or above. Bragg Organic Apple Cider Vinegar tops our list with its versatility and high “mother” content. This vinegar is raw, unfiltered, and unpasteurized, yielding higher concentrations of acetic acid (5%, according to the brand) and “good” bacteria that may help support your gut microbiome. Bragg is a great pantry staple that can be used in a variety of ways. Mix it with extra virgin olive oil to make a smooth and tangy salad dressing, or make a beverage by diluting 2 tablespoons of the vinegar in 8 ounces of water and adding a squeeze of lemon juice and a splash of maple syrup. Serving size: 1 tablespoon | Servings per container: 63 | Raw/Unpasteurized: Yes | Unfiltered : Yes | Non-GMO: Yes | USDA Organic: Yes Courtesy of Amazon Pros
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When it comes to affordability, buying in bulk is best. Once opened, apple cider vinegar has a shelf life of about two years, so this is a good product to buy in large quantities for better value. If you're new to ACV, it might be a good idea to start off with a small bottle before committing to this gallon-sized jug. If you're ready to commit to using ACV on the regular, try the one-gallon bottle of Lucy’s Organic Apple Cider Vinegar, which is raw, unfiltered, and unpasteurized. Use in salad dressings or over roasted vegetables to add depth of flavor and acidic balance. It can also be diluted in water to make an ACV beverage. Serving size: 1 tablespoon | Servings per container: 252 | Raw/unpasteurized: Yes | Unfiltered : Yes | Non-GMO: Yes | USDA Organic: Yes Courtesy of Amazon
Vermont Village Organic Apple Cider Vinegar provides a more palatable alternative to pure ACV. These beverages contain raw, unfiltered ACV with the “mother” and come in four antioxidant-packed flavors made with organic fruit, including cranberry, blueberry, ginger, and turmeric, all blended with honey for a touch of sweetness. One serving size (1 fluid ounce) contains 25 calories and 6 grams of sugar, and each bottle contains eight servings. Enjoy this beverage as a shot or dilute in water for a tasty, sippable ACV beverage. Serving size: 1 ounce | Servings per container: 8 | Raw/unpasteurized: Yes | Unfiltered : Yes | Non-GMO: Yes | USDA Organic: Yes Courtesy of Amazon Pros
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For a two-ounce shot with a powerful punch of ACV and antioxidants, try The Twisted Shot Organic Apple Cider Vinegar Shots. These single-serve shots contain raw, unfiltered ACV with the “mother” blended with honey, ginger, turmeric, and cayenne. Each shot contains 1.5 tablespoons of ACV with 25 calories and 5 grams of sugar. Serving size: 2 ounce | Servings per container: 1 | Raw/unpasteurized: Yes | Unfiltered : Yes | Non-GMO: Yes | USDA Organic: Yes Final VerdictFor a versatile, raw, unfiltered, and unpasteurized ACV to use in drinks and dressings, try Bragg Organic Apple Cider Vinegar (view at Amazon). With no added ingredients or flavors, this product is as pure and simple as it gets. What to Look for in an Apple Cider VinegarThe “Mother:”Many of the potential health benefits of ACV are associated with the “mother,” or the byproduct of the fermentation process that contains proteins, enzymes, and “good” bacteria. Products that are raw, unfiltered, and unpasteurized will have more mother. When you hold up a bottle of ACV, you should be able to see murky strains floating in the vinegar. Type:Less is known about the potential benefits of ACV when isolated in pill, gummy, or powder form (often with added nutrients) versus the pure liquid form. The limited research on the benefits of ACV is associated with the raw, unfiltered, and unpasteurized liquid form. If you can tolerate the taste, go for a liquid form with the mother. Frequently Asked Questions
Is apple cider vinegar pills good for weight loss?Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
Which type of apple cider vinegar is best for weight loss?The best Apple Cider Vinegar for weight loss and even for other multiple benefits is Raw Organic Apple Cider Vinegar with mother. Apple Cider Vinegar with mother means it is unfiltered and unpasteurized. This type of ACV is 100% pure naturally fermented.
Are apple cider vinegar pills better?The short answer is that apple cider vinegar capsules are the better option for you. Although the body absorbs ACV liquid faster, its pungent taste and smell can be a bit of a challenge to most. Besides, the fact that it's acidic should make vinegar in liquid form a no-no.
Is it worth taking apple cider vinegar pills?ACV pills are generally safe for healthy people to use. They are not a replacement for medications to lower blood pressure or cholesterol. However, they may complement prescription medications and increase the effects of a healthful diet.
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