The body keeps the score online book

Penguin, 25 sep. 2014 - 464 pagina's

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Download PDF of The Body Keeps the Score book or Read online
The Body Keeps the Score Book Review Summary in English
Brain, Mind, and Body in the Healing of Trauma
Is there a workbook for the body keeps the score?
Is the body keeps score worth reading?
What does the body keeps the score teach?
How is trauma stored in the body van der Kolk?

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#1 New York Times bestseller

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

Download The Body Keeps the Score PDF Book by Bessel van der Kolk for free using the direct download link from pdf reader. The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma Bessel van der Kolk Books PDF.

Download PDF of The Body Keeps the Score book or Read online

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PDF Name:	The Body Keeps the Score
Book By:	Bessel van der Kolk
Language:	English
Free PDF Link:	Available
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The Body Keeps the Score Book Review Summary in English

The Body Keeps the Score by Bessel van der Kolk is an interesting and insightful book, much of which focuses on the power that trauma can have on a person’s body, mind, and spirit. If you’re dealing with the aftermath of trauma in your own life or if you’re working with people who have experienced traumatic events, you may find this book to be helpful in understanding trauma and how it affects every aspect of your life.

The Body Keeps the Score by Bessel van der Kolk, M.D., reveals how our childhood experiences can shape our brains and bodies and lead to increased risks of anxiety, depression, and addiction in adulthood. This groundbreaking book suggests that these problems stem from our failure to acknowledge and fully process traumatic events we’ve experienced in the past. By allowing such experiences to remain unacknowledged and unprocessed, we’re at risk of harming ourselves and others throughout our lives.

Dr. Bessel van der Kolk investigates the underlying neurological causes of trauma and its symptoms, such as depression, panic attacks, self-harm, dissociation, and addiction. With more than three decades of experience in treating traumatized people, van der Kolk knows first-hand how debilitating it can be to experience pain and suffering without understanding why or what to do about it.

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Brain, Mind, and Body in the Healing of Trauma

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#1 New York Times bestseller

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller

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Is there a workbook for the body keeps the score?

The Body Keeps The Score Workbook - Path to Recovery This workbook contains exercises, presents ideas, and poses transformative questions as a means to help readers work through trauma.

Is the body keeps score worth reading?

This is not light reading for anyone wanting to work through trauma, but it does offer hope. Backed by science, Dr. van der Kolk shows just how trauma changes the brain and nervous system and can keep both children and adults in a never-ending cycle of fight or flight.

What does the body keeps the score teach?

1-Sentence-Summary: The Body Keeps The Score teaches you how to get through the difficulties that arise from your traumatic past by revealing the psychology behind them and revealing some of the techniques therapists use to help victims recover.

How is trauma stored in the body van der Kolk?

As van der Kolk notes, trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories. “Trauma is not the story of something that happened back then," he adds. "It's the current imprint of that pain, horror, and fear living inside people.”