Confused about the difference between heartburn and acid reflux? Manan Shah, M.D., a Piedmont gastroenterologist, sets the record straight, plus shares three things you can do to reduce heartburn without medication. Show
"Heartburn is a condition in which you feel burning behind your chest and it can be a symptom of reflux," says Dr. Shah. "Reflux is the medical term given to the stomach contents coming up into your esophagus. Heartburn is one of the common symptoms." How common is heartburn in the United States?Approximately 20 percent of the population has frequent heartburn symptoms – that's one in five people. If you're one of them, it's important to get your symptoms under control. Not only will doing so improve your quality of life, but you'll also reduce your risk of esophageal cancer and esophageal stricture, a narrowing in the esophagus caused by untreated inflammation. What can you do about heartburn?Dr. Shah says the following are research-proven methods for lessening heartburn symptoms:
"The bottom line is reflux is a condition that does affect patients and really can cause symptoms that affect quality of life," says Dr. Shah. "Medicines aren't the only options. There are a lot of things we can do with our lifestyle, the way we eat and the way we sleep to help improve our symptoms. And there are patients where diet and lifestyle don't improve their symptoms. That's where medicines and even surgery play a role." Get more Living Better healthy lifestyle tips. Need to make an appointment with a Piedmont physician? Save time, book online. Indigestion is a feeling of discomfort or pain in the upper abdomen and chest, often accompanied by bloating, burping, nausea, or feeling too full after eating. It is, in other words, an umbrella term for a group of gastrointestinal symptoms. Certain foods can trigger indigestion symptoms, such as fried, fatty, or spicy foods and chocolate. Informally, indigestion is known as upset stomach; formally, it's known as dyspepsia. This article explains the difference between indigestion and heartburn, describes indigestion symptoms and causes, and outlines indigestion treatments. PixelsEffect / Getty Images Indigestion vs. Heartburn and GERDIt's common for people to confuse indigestion with heartburn and gastroesophageal reflux disease (GERD). But these are separate conditions. Although they may have similar triggers and often are treated similarly, indigestion is different from heartburn. Heartburn is a symptom usually associated with GERD. Indigestion is a group of symptoms, one of which may be heartburn. You feel heartburn when stomach acid comes up through the lower esophageal sphincter (LES) that links your esophagus to your stomach. This causes a burning sensation in the chest or throat. When you taste acid in the back of your mouth, it may be called acid indigestion. Gastroesophageal reflux (GER) is when your stomach contents come back up into the esophagus; GERD is classified as a sustained or chronic state of GER, and it's often paired with regurgitation. This is when gastric acid, sometimes combined with undigested food, flows back up to the esophagus and into the mouth. How Reflux HappensHeartburn is a symptom of acid reflux. It involves a weakness in a valve, called the lower esophageal sphincter (LES), at the bottom of the esophagus. Usually, the LES is closed. But after it opens to allow food to pass through, sometimes it doesn't close all the way. This is when food, acid, and digestive juices can creep back up into the esophagus. This process is known as acid reflux. Indigestion Symptoms Many symptoms can fit under the "indigestion umbrella." It can cause:
Lying down within two hours of eating can bring on a wave of indigestion symptoms. So put greater distance between your last meal of the day and bedtime. When to See a Healthcare ProviderIndigestion can be a sign of a more serious condition, such as an ulcer, or, occasionally, cancer. If you experience the following symptoms in addition to indigestion, see your healthcare provider as soon as possible:
Causes Indigestion is a common problem that can be triggered by many things, including what and how you eat and drink. The most frequent triggers are: Conditions such as:
Medications you take, such as:
Activities within your control, such as:
Watch What You DrinkYou can also unwittingly invite indigestion if you drink too much alcohol, coffee, or beverages containing caffeine. How much is "too much" can vary from person to person. Less often, a hiatal hernia can cause indigestion. This occurs when part of the stomach slides upward through the diaphragm and into the chest cavity. Besides indigestion, a hiatal hernia can cause pain and heartburn. Mild indigestion caused by food or drink often goes away after an hour or two. Indigestion caused by a medical condition may linger until it's treated professionally. DiagnosisTo diagnose indigestion, your healthcare provider will start with your medical history and a physical exam and review your lifestyle and the medications you take. From there, they may recommend:
Indigestion TreatmentChanges to how you live your life may help relieve heartburn and indigestion. Over-the-counter and prescription drugs can also help. Lifestyle ChangesLifestyle modifications can go a long way toward relieving indigestion symptoms:
MedicationsThese drugs may help relieve indigestion:
Indigestion treatments can often help mild cases go away. Indigestion caused by a medical condition may linger until it's treated professionally. Does Water Help With Indigestion?Medical advice is mixed on whether drinking water can relieve indigestion, perhaps because people respond to it differently. Some people swear that adding 1 teaspoon of baking soda (sodium bicarbonate) to 1 cup of tepid water helps reduce the bloated, acidic feeling of indigestion. If you're tempted to try water (with or without baking soda), take only a few sips at a time, and do so slowly. SummaryIndigestion is a feeling of discomfort or pain in the upper abdomen and chest, often accompanied by bloating, burping, nausea, or feeling too full after eating. Indigestion can also cause growling or gurgling noises in the stomach, a loss of appetite, and nausea. Indigestion is a common problem that can be triggered by many things, from what you eat and drink to an underlying health condition. Lifestyle modifications can sometimes do the most to relieve indigestion symptoms. These changes range from eating smaller, more frequent meals to avoiding alcohol. If these don't provide enough relief, OTC and prescription drugs may help. A Word From VerywellPeople with indigestion often receive a list of foods from their healthcare provider—some labeled "easy to digest" and others labeled "hard to digest"—after doing a food inventory of what they regularly eat. Just prepare yourself: You may not like (or agree with) what you see under the second column. It will take time for you to work your way down the list to figure out which foods may be triggering your indigestion. But eliminating one food item at a time is an effective way to isolate what may be troubling your stomach. If removing it from your regular diet doesn't make you feel any better after a week or so, move on to the next one. It can be a time-consuming process, but it's worth it. Be sure to report your experiences to your healthcare provider, who may be able to make some inferences or connections about your health and eating habits that only they can see. Heartburn Healthcare Provider Discussion GuideGet our printable guide for your next healthcare provider's appointment to help you ask the right questions. Download PDF Thank you, {{form.email}}, for signing up. There was an error. Please try again. Is heartburn the same as acid indigestion?The terms heartburn, acid reflux, and indigestion are often used interchangeably.
What does acid indigestion feel like?A burning feeling in your chest that can last anywhere from a few minutes to a couple of hours. Pain in your chest when you bend over or lay down. A burning feeling in your throat. A hot, sour, acidic or salty taste in the back of your throat.
How do you know if it's indigestion?Symptoms of indigestion
The main symptom of indigestion is pain or a feeling of discomfort in your upper abdomen (dyspepsia). People often experience the associated feeling of burning behind the breastbone (heartburn), but this may occur on its own.
Is heartburn or acid reflux worse?They actually have very different meanings. Acid reflux is a common medical condition that can range in severity from mild to serious. Gastroesophageal reflux disease (GERD) is the chronic, more severe form of acid reflux. Heartburn is a symptom of acid reflux and GERD.
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