A lot of people give up on therapy too soon. Research shows that 20 percent of therapy clients quit before they complete treatment and that the majority who drop out do so after only two sessions. Show
We want to make sure that doesn’t happen to you and that you stick around long enough to give therapy—and yourself—a chance. Why do so many people give up on therapy so quickly? Of course, one reason a person might quit therapy early is that they didn’t connect with their therapist, but it’s not the only reason. Far too many people who don’t know what to expect in their first few therapy sessions get confused, disappointed, or overwhelmed, and drop out. This is why it’s important to learn at least a little about how therapy works before you begin. By knowing what to expect in your first few sessions, you’ll be more likely to stick it out and get to the good part of therapy. Sponsored Start Therapy Online Today
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Share article on social media Related PostsWhy Won’t My Therapist Tell Me About Themselves?Why Is My Therapist Silent?How Can Understanding Your Past Help You in the Present?Why Are We Mysteries to Ourselves?Why Is Therapy So Hard?The Corrective Emotional Experience in Therapy – The Moments that Change EverythingStephanie HairstonStephanie Hairston is a freelance mental health writer who spent several years in the field of adult mental health before transitioning to professional writing and editing. As a clinical social worker, she provided group and individual therapy, crisis intervention services, and psychological assessments. Over the years, I’ve learned that helping clients understand what is going to happen during their first appointment (often called
the “intake session”) can be greatly helpful in putting them at ease and starting our relationship off on a warm and welcoming note. Similar to anticipating a medical procedure, just getting a mental picture of what’s to come can really increase confidence and bring the anxiety monster down to size. Think about it- if you were undergoing a blood draw for the first time and you had no idea what was going to happen, how nervous would you be? Your mind would make up all kinds of stories about what
was coming to fill in the blanks. Although therapy is different from having a medical procedure done (in lots of important ways), there is no reason for the first session to be so mysterious. It is anxiety provoking enough to think about facing your struggles and starting to openly talk about them with another human being. So let’s identify some common elements of a first counseling session, talk about ways of engaging most effectively at your first therapy session and identify a few ways to
calm yourself so that your session can be as open, clear and enjoyable (yes, therapy can be enjoyable!) as possible. Obviously I can’t speak for every therapist in the world, but I know lots of them and there are some common elements to first therapy sessions. I will tell you what happens in my office when someone first comes in. I usually start an initial session off by greeting a new client,
asking about their day, just general nice person small talk. Because it’s important to feel like you’re easing your way in to a conversation with a stranger about your “big things”. So I will make sure a new client has a comfortable seat, has found my office without too much stress, has a place to put their things and is able to settle in. We will start from what I already know. My intake paperwork covers the major basic questions (demographics, history and what’s bringing you in, generally speaking). The reason for that is that I’d rather use the time we have to fill in details rather than to share basics. I will have looked at this information by the time you come in and will be able to ask more details about the things you have written there. I will also ask you to elaborate on topics we discussed during our phone consultation (I always talk to potential clients by phone before scheduling a first appointment to make sure we might be a good fit). Some therapists have you fill paperwork out at your first session, but I prefer to have this all finished up front so we can delve into the important task of building our relationship. I will ask about additional things that may or may not pertain to you. The reason for this is that I consider our first session an “evaluation”, meaning we get a 360 degree view of your life and your goals. If you haven’t already mentioned issues like physical health, substance use, work history/satisfaction with work or significant relationships in your life, I will want to know a little bit about those areas. Sometimes folks come in for therapy thinking that a certain area of their lives is “irrelevant” to the problem at hand and we discover after some ongoing conversation that that area really is connected with their struggles. We will talk about a plan moving forward. This discussion usually involves setting a few general goals for our work together and talking about how frequently we will meet. I will ask you if you have any questions for me. Sometimes clients ask me “how do you propose that we approach this problem?”, or “how long do you think I will have to come see you?”. I welcome any questions that are on your mind and we will discuss them. We will discuss our next appointment time and you’ll be on your way. Tips for getting the most out of a first therapy session
Ways to calm your anxiety about a first therapy session
I hope you walk away from reading this post with a sense of hopefulness about your first therapy session. That you are empowered by knowing what to expect and how you can prepare and that you are put at ease by having some tips for getting ready to meet with your new therapist. So many clients have told me that after their first session, they feel like a weight has been lifted. Just knowing that they are finally on a path of having professional support makes them feel a little bit better right away. I hope you find the right therapist for you and that you feel this way, too. For more informative posts about the counseling process, check out my other posts "What is Therapy and How Can It Help Me?"- Part One and Part Two. |