Why do i have dark circles even when i get enough sleep

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01/6These might be the reasons

There are times when even after getting a sound sleep for 8 to 9 hours, your eyes look puffy and tired the next day. The most frustrating part is when others point it out.

Dark circles and droopy eyelids are common when you are stressed or did not get a restful night’s sleep. But all the confusion begins when it happens on any random day. Unfortunately, sleeplessness is not the reason why your eyes look tired and puffy in the morning. Here are 5 other reasons your eyes might look tired.

02/6Allergies

Eye allergy is another reason why your eyes look tired and puffy. When small particles like pollen or cat hair come in contact with the eyes our body produces chemicals called histamine, that dilates the blood vessels beneath the eyes, increases blood flow and causes inflammation.

03/6Dehydration

Lack of water in the body can make you look tired and leads to swelling of eyes. This happens because the skin around your eyes is very sensitive and dehydration can make them look exhausted. So, even after getting seven to eight hours of sleep, drink plenty of fluid.

04/6Intake of salty food

Excess salt intake can lead to water retention in the body, especially around your eyes. The fluid retention can stretch the super-thin skin around your eyes and make them look tired. Reduce your salt intake and drink more water to reduce the inflammation.

05/6Excess caffeine intake

The morning cup of coffee is very important, but if you have a habit of drinking 4-5 cups of coffee in a day then your eyes might look swollen in the morning. Excess of caffeine intake dehydrates you and makes you look dull and tired. Reduce your coffee intake and drink green tea, which is packed with antioxidants and helps to keep your skin healthy.

06/6Eyestrain

Squinting, straining to see far-away objects, or struggling to read can strain your eyes, which dilates the blood vessels and leads to dark circles and puffiness. Take a break from your computer screen after 20 minutes. Also, meet your eye doctor to know if you need glasses.

Bags and dark circles under your eyes can be the result of many factors, including age, food, sleep habits, even your environment.1If you are fighting bags and dark circles, it may be a sign you need to make a change.

What causes bags under eyes?

The quality of your sleep, diet, and exercise can affect your physical appearance, including under eye bags. Allergies and some medications can also make your eyes look puffy. If you’ve adjusted your daily routine to try and fix the problem, and see no changes, check in with your doctor. There may be other reasons.

Knowing how to get rid of bags under eyes is a process of trial and error. Here are some tips that may help:

• Get enough sleep. Being well-rested can help reduce swelling around your eyes.
• Try sticking to a low-sodium diet. Salt induces your body to retain water, which can cause bags and puffiness.
• Limit the amount of alcohol and tobacco products you use.

What causes dark circles under eyes?

Like bags under eyes, dark circles can be caused by some of the same factors.

• Fatigue and exhaustion can make your eyes look dark.
• Salt/sodium in your diet can also affect dark circles.
• Alcohol and tobacco use can contribute, as well.
• Your family history could also make you prone to dark circles.

How do I get rid of dark circles under my eyes?

As with reducing puffiness, sleeping, and eating well can help reduce the look of dark circles under eyes. Try these:

• Work on getting enough uninterrupted sleep so you can look rested and refreshed.
• Try limiting both excess salt and sugar from your diet.
• Limiting your intake of alcohol and use of tobacco products, may also help.
• Some cosmetics can work in a pinch to help cover up dark circles.

If you’ve made improvements to your health and wellness routine and still see no change, consider talking to your doctor. They may be able to suggest other options that are right for you.

How can I get rid of bags and dark circles under my eyes?

Learn how to get rid of bags and dark circles by experimenting with a combination of improving your diet, limiting alcohol and tobacco use, getting the right amount of sleep for you, as well as adding in sun protection. The skin around the eyes is very sensitive. To help reduce the chances of sun damage, make sure you’re wearing sunscreen/block, as well a hat and sunglasses when outside.

You can also try changing your skin care routine. As you age, the skin around the eyes loses moisture and elasticity. Some moisturizers may help improve skin texture, lessening the look of bags and dark circles. Certain cosmetics may also help provide a quick cover-up.

What are some home remedies for bags under eyes?

Applying a chilled slice of cucumber, tea bags, or a cold compress over each eye is believed to help reduce puffiness.

The skin around your eyes is sensitive and should be treated with care. To help reduce puffiness and dark circles, make sure you’re sleeping well, reduce salt/sodium from your diet, go easy on the alcohol, and practice good skin care.

Why do I always have dark circles under my eyes even though I sleep?

What deficiency causes dark circles?

Do sleep dark circles go away?