With these 7 Best Steak Marinades, you’ll have all sorts of flavor and variety to spice up your next steak dinner. Get tips for how to marinate steak, how to cook perfect steak, and how to freeze marinated steak PLUS my 7 best steak marinade recipes. Show
It doesn’t get much better than steak for dinner, am I right? While you might think that cooking juicy, tender, flavorful steak is time-consuming and difficult, I’m here to tell you how it’s not. To make sure your steak turns out perfectly tender and juicy every time, you just need to do a little bit of prepping. And it really is just a little bit. And, by prepping, I really mean marinating. Sure, you can cook a good steak without marinating first, but leaving meat in the fridge in a mix of herbs, spices, oils, vinegars, and other goodness can make ALL the difference. After numerous steak dinners (not that I’m complaining!) and a lot of experimenting with various flavor combinations, I wanted to share my favorite steak marinades with you. All of them are very simple and easy to make and add a nice touch of variation so you won’t get bored of the same ol’ flavors. PS: If you like variation, you’ll also love my 7 chicken marinades post, too 🙂 How To Marinate A SteakFortunately, the best way to marinate a steak is also the most simple one and requires combining a few ingredients to make a marinade and having the steak set in it for a bit. More specifically, here are the steps for how to marinate a steak:
Seriously. So dang easy. TIPS FOR HOW TO MARINATE STEAKOkay, so while it’s simple, there are still some quick tips I’d like to share that will help you marinate and cook your steak like a pro. Here are some helpful tips on how to marinate steak to have the best results.
No matter which of my best steak marinade recipes you decide to try out first, for steak marinades, these tips will help you get the most flavor. Okay, so now that we have the basics out of the way, let’s get to the steak marinade recipes! How Long To Marinate A Steak?When it comes to marinating steak, whichever type of steak you choose, whether it’s a shoulder, skirt or flank steak, you can go ahead and choose any marinade and flavor combination you want. The only thing that does differ is the marinating time.
How Long Is Too Long To Marinate Steak?Ideally, you should not marinate a steak for more than 24 hours — especially if you have a tender cut of steak. Any longer than that and the muscle fibers will break down and the texture will become mushy. Some types of steak, like skirt steak, are naturally not very tender and should be left to marinate for a longer time in order to tenderize. For tougher cuts of beef, I recommend you prepare the marinade the night before and let the steak tenderize and soak up all the flavors overnight. Then, just grab and cook. How To Freeze Marinated SteakIf you can’t get to cooking your marinated steak within 24 hours, you can safely freeze the meat in the marinade to be used later. That’s why I love using the freezer-safe re-usable bags when marinating steak, for you can just toss them right into the freezer for later. When it’s time to cook the steak, just thaw the meat and cook. HOW LONG TO COOK STEAKA serving size of steak is 3 ounces which is roughly the same size as the palm of your hand or a deck of playing cards. Generally speaking, one 1-pound steak fillet yields about two servings, but the size of steaks can vary. For the recipes in this post, I have assumed a 1-lb. portion of a tougher cut of steak, flank steak, which works great. For families looking to marinate enough steak, you can easily double the recipes provided for 2+ pounds of steak. The cook time will vary slightly with the size and thickness of the steak, but there are some basic guidelines you can follow for how long to cook steak. The major point when cooking steak is that it reaches an internal temperature of 145° Fahrenheit so that it is safe to eat. Levels of Doneness for Steak:
In general, we want it at least 145° for a safe-to-eat internal temperature. However, unlike with chicken breast, it is safer to eat undercooked steak than it is to eat undercooked chicken. Keep in mind as well that the steak will continue to cook and increase in internal temperature by approximately 5° F AFTER it’s removed from the heat. If you don’t have a digital thermometer (LOVE), here are some tips for how to know when steak is cooked. 7 EASY STEAK MARINADE RECIPESOkay, now I hope to have you excited to marinate your steak to have moist, flavorful, and super tender steak! To get you started, I’ve got 7 great steak marinade recipes that I use all the time and absolutely love. Below, you’ll find:
You can either click on the recipe that sounds best to jump right to it or scroll through to get an idea of all the recipes. Happy marinating!! 7 Best Steak Marinades Recipe Video1. Red Wine Steak MarinadeRed wine goes very well with steak. Next time, try using red wine it to tenderize the meat as well. Follow my simple, fool-proof Red Wine Marinade recipe to infuse the meat with that subtle wine flavor. Red wine goes very well with steak. Next time, try using red wine it to tenderize the meat as well. Follow my simple, fool-proof Red Wine Marinade recipe to infuse the meat with that subtle wine flavor. Categories: Meal Prep, Sauce Difficulty: Easy Servings: 4 Calories: 279 kcal
Nutrition Facts Red Wine Marinade Amount Per Serving (4 oz) Calories 279 Calories from Fat 173 % Daily Value* Fat 19.2g30% Saturated Fat 5.2g26% Cholesterol 59.3mg20% Sodium 63.9mg3% Carbohydrates 1g0% Fiber 0.1g0% Sugar 0.1g0% Protein 15.8g32% * Percent Daily Values are based on a 2000 calorie diet. 2. Italian Steak MarinadeThis Italian marinade combines different flavors to accentuate specific ingredients to make a simple steak taste incredible. If you don’t want to overwhelm your steak but just add a lighter flavor to it, my Italian Marinade is a perfect choice. This Italian marinade combines different flavors to accentuate specific ingredients to make a simple steak taste incredible. If you don’t want to overwhelm your steak but just add a lighter flavor to it, my Italian Marinade is a perfect choice. Categories: Meal Prep, Sauce Difficulty: Easy Servings: 4 Calories: 262 kcal Author: Lacey Baier
Nutrition Facts Italian Marinade Amount Per Serving (4 oz) Calories 262 Calories from Fat 182 % Daily Value* Fat 20.2g31% Saturated Fat 5.9g30% Cholesterol 68.8mg23% Sodium 94.2mg4% Carbohydrates 0.9g0% Fiber 0.2g1% Protein 18.4g37% * Percent Daily Values are based on a 2000 calorie diet. 3. Fajita Steak MarinadeC’mon, who doesn’t like fajitas? Combine the best of both worlds and spice up your next steak dinner by letting the meat soak up all the colorful flavors of my Fajita Marinade. Use low-sodium soy sauce and pineapple juice with no added sugar in order to keep this recipe not just yummy but healthy, too. Combine the best of both worlds and spice up your next steak dinner by letting the meat soak up all the colorful flavors of my Fajita Marinade. Categories: Meal Prep, Sauce Difficulty: Easy Servings: 4 Calories: 255 kcal Author: Lacey Baier
Nutrition Facts Fajita Marinade Amount Per Serving (4 oz) Calories 255 Calories from Fat 143 % Daily Value* Fat 15.9g24% Saturated Fat 5.2g26% Cholesterol 69.2mg23% Sodium 272mg11% Carbohydrates 9.6g3% Fiber 0.8g3% Sugar 5.4g6% Protein 19.3g39% * Percent Daily Values are based on a 2000 calorie diet. 4. Garlic And Herb Steak MarinadeLet this simple Garlic and Herb recipe marinate overnight, throw it on the grill, and pair up with a glass of your favorite wine. The ultimate weekday dinner! Let this simple Garlic and Herb recipe marinate overnight, throw it on the grill, and pair up with a glass of your favorite wine. Categories: Meal Prep, Sauce Difficulty: Easy Servings: 4 Calories: 259 kcal Author: Lacey Baier
Nutrition Facts Garlic And Herb Marinade Amount Per Serving (4 oz) Calories 259 Calories from Fat 182 % Daily Value* Fat 20.2g31% Saturated Fat 5.9g30% Cholesterol 68.6mg23% Sodium 233.8mg10% Carbohydrates 0.6g0% Fiber 0.2g1% Protein 18.4g37% * Percent Daily Values are based on a 2000 calorie diet. 5. Ginger Soy Steak MarinadeGive your skirt steak a punch of Asian flavors by marinating it in my Ginger Soy Marinade. The strong flavors of the rice wine vinegar and raw honey balance each other out. To keep your sodium levels in check, always opt for the low sodium soy sauce. Give your skirt steak a punch of Asian flavors by marinating it in my Ginger Soy Marinade. The strong flavors of the rice wine vinegar and raw honey balance each other out. Categories: Meal Prep, Sauce Difficulty: Easy Servings: 4 Calories: 339 kcal Author: Lacey Baier
Nutrition Facts Ginger Soy Marinade Amount Per Serving (4 oz) Calories 339 Calories from Fat 290 % Daily Value* Fat 32.2g50% Saturated Fat 6.6g33% Cholesterol 45.2mg15% Sodium 302.2mg13% Carbohydrates 1.4g0% Fiber 0.2g1% Sugar 0.2g0% Protein 17.2g34% * Percent Daily Values are based on a 2000 calorie diet. 6. Lemon Pepper Steak MarinadeIt just doesn’t get more simple (or more delicious) than this Lemon Pepper Marinade. Zesty lemon juice, crushed black peppercorns, olive oil, a pinch of sea salt… Sheer perfection! It just doesn’t get more simple (or more delicious) than this Lemon Pepper Marinade. Zesty lemon juice, crushed black peppercorns, olive oil, a pinch of sea salt. Categories: Meal Prep, Sauce Difficulty: Easy Servings: 4 Calories: 286 kcal Author: Lacey Baier
Nutrition Facts Lemon Pepper Marinade Amount Per Serving (4 oz) Calories 286 Calories from Fat 230 % Daily Value* Fat 25.6g39% Saturated Fat 6.3g32% Cholesterol 87.3mg29% Sodium 286.4mg12% Carbohydrates 18.2g6% Fiber 1.2g5% Sugar 7.5g8% Protein 26.4g53% * Percent Daily Values are based on a 2000 calorie diet. 7. Chipotle Steak MarinadeAdd some serious spiciness to your favorite steak by adding adobo sauce (from canned chipotle peppers) to the marinade. My Chipotle Marinade incorporates cumin, onion and garlic powder with some freshly squeezed lime juice creating a satisfying combination of flavors. Add some serious spice to your favorite steak by adding adobo sauce (from canned chipotle peppers) to the marinade. My Chipotle Marinade incorporates cumin, onion and garlic powder with some freshly squeezed lime juice creating a satisfying combination of flavors. Categories: Meal Prep, Sauce Difficulty: Easy Servings: 4 Calories: 221 kcal Author: Lacey Baier
Nutrition Facts Chipotle Marinade Amount Per Serving (4 oz) Calories 221 Calories from Fat 140 % Daily Value* Fat 15.6g24% Saturated Fat 5.2g26% Cholesterol 68.6mg23% Sodium 72.3mg3% Carbohydrates 0.8g0% Fiber 0.1g0% Sugar 0.1g0% Protein 18.4g37% * Percent Daily Values are based on a 2000 calorie diet. This post contains affiliate links for products I use regularly and highly recommend. What are the 3 main ingredients when marinating?A typical marinade is made up of three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices).
Can vinegar be used to marinate steak?A quarter-cup of marinade containing a tablespoon or two of vinegar per steak, chop or breast will do the trick, and you shouldn't need to marinate for more than an hour for most cuts. Balsamic, white, apple cider and white wine vinegars are all popular choices.
How does Bobby Flay marinate steak?Bobby Flay's Steak Rub Ingredients:. 3 Tbsp. Spanish paprika.. 2 tsp. ground cumin.. 2 tsp. dry mustard.. 2 tsp. ground fennel seeds.. 2 tsp. Kosher salt.. 1 tsp. coarsely ground black pepper.. 2 Tbsp. olive oil.. 4 boneless rib eyes, New York strip steaks, or filets mignons (12 ounces each). |