Baked macaroni and cheese with fresh tomatoes

Nutrition Facts
Servings Per Recipe 6
Calories 740
% Daily Value *
Total Fat 38g 49%
Saturated Fat 23g 114%
Cholesterol 104mg 35%
Sodium 797mg 35%
Total Carbohydrate 71g 26%
Dietary Fiber 4g 14%
Total Sugars 8g
Protein 28g
Vitamin C 27mg 135%
Calcium 499mg 38%
Iron 4mg 21%
Potassium 335mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until tender yet firm to the bite, 8 minutes. Drain.

  3. Whisk milk and flour together in a small bowl.

  4. Melt butter in a large heavy pot over medium heat. Pour in milk/flour mixture; stir constantly until thickened. Add most of the cheese, reserving a few tablespoons to sprinkle over top before baking. Mix in drained tomatoes, and salsa verde. Continue stirring until cheese is melted. Season to taste with black pepper. Stir in macaroni and thoroughly blend with the sauce.

  5. Divide among individual serving-sized ovenproof baking dishes or ramekins. Top with remaining cheese. and bake 10 minutes. Place under broiler for an additional 3-5 minutes, or until top is browned.

  6. Bake in preheated oven until hot and bubbly, about 10 minutes. Turn on the broiler and cook until tops are browned, about 2 to 3 minutes.

  • Ingredients
  • Preparation
  • Nutrition

Ingredients

  • 3 cups (750 mL) macaroni or small pasta shells
  • 1 tbsp (15 mL) butter
  • 1 finely chopped onion
  • 1/4 cup (60 mL) all-purpose flour
  • 3 cups (750 mL) Milk heated
  • 1 tsp (5 mL) Dijon mustard
  • 2 cups (500 mL) shredded Canadian old Cheddar cheese
  • 1/4 cup (60 mL) freshly grated Canadian Parmesan cheese
  • 1 can (28 oz/796 mL) diced tomatoes drained
  • 1 tsp (5 mL) salt
  • 1/2 tsp (2 mL) pepper

DID YOU KNOW?

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Preparation

Cook macaroni according to package directions; drain well.

Meanwhile, in heavy saucepan, melt butter over medium heat; cook onion until softened. Add flour and cook, stirring, for 1 min without browning. Gradually whisk in milk until smooth; whisk in mustard. Cook, stirring often, for 10 to 12 min or until thickened (do not boil).

Remove from heat; stir in Cheddar and Parmesan cheeses until melted. Drain tomatoes again and stir into sauce along with salt and pepper. Pour over macaroni and toss to coat.

Tips

Buy a wedge of Parmesan cheese and grate it yourself for the best flavour.

For the Adventurous: Add 1/4 cup (60 mL) chopped fresh basil along with the tomatoes.

Healthy Eating Tip: Say cheese- Did you know studies suggest that eating aged cheese, like Cheddar, may help reduce cavities and root decay? Cheese is also packed with nutrients like high-quality protein, making it a great choice for vegetarians.

Nutritional information

Per serving

Energy: 720 Calories
Protein: 35 g
Carbohydrate: 81 g
Fat: 29 g
Fibre: 5.1 g
Sodium: 1550 mg

Top 5 Nutrients

(% DV*)
Calcium: 69 % / 764 mg
Folate: 89 %
Niacin: 54 %
Phosphorus: 60 %
Riboflavin: 53 %

Do you have to put eggs in baked macaroni and cheese?

The egg will make the Mac and Cheese smoother and creamier. I have tried this recipe with and without adding the egg and it does affect the texture of the final recipe. In a medium bowl, beat one egg. Warm the egg by drizzling in, very slowly, 2-3 Tablespoons of the thickened milk mixture.

How does Paula Deen make baked mac and cheese?

In a bowl, whisk together the milk, sour cream, eggs, butter, hot sauce, and salt. Pour the milk mixture over the macaroni. Bake for 35 to 40 minutes or until golden brown and bubbling. Let stand for 10 minutes before serving.

What seasoning makes mac and cheese better?

Oregano, basil, and marjoram are excellent additions to your traditional mac and cheese recipe. Italian herbs generally pair well with cheese and pasta so it makes sense to incorporate them to mac and cheese.

What is the best cheese combination for mac and cheese?

Gruyere is a classic addition because it melts much like Cheddar, but has a lovely nutty flavor. Other classics include Gouda, Muenster, Parmesan, fontina, Havarti and Monterey Jack. Brie works well too, just make sure you remove the rind before mixing it in.