Juicy chicken thighs are coated with spices and baked in the oven for the ultimate easy weeknight meal that’s full of flavor and good for you, too with this Sheet Pan Chicken Thighs and Veggies Recipe! Make it ahead of time, and pair it with all your favorite sides for a satisfying meal you’ll love. Show
Why We Love Sheet Pan ChickenWeeknight meals just don’t get easier than this! Sheet pan chicken thighs are one of our favorite hacks for quick dinners that taste like you spend all day in the kitchen. Plus, as the name suggests, they come together with just one dish. As a result, you don’t have to dirty up every dish in your kitchen by preparing different sides. Instead, you can be in and out in no time! Plus, this recipe is:
Ingredients You’ll NeedWhen it comes to sheet pan chicken and veggies recipes, there’s really no right or wrong way to do it. Feel free to use up whatever ingredients you have on hand! However, our favorite combination includes:
How to make Sheet Pan Chicken and VeggiesIf you’re new to sheet pan chicken and veggies recipes, prepare for your whole world to be changed forever! All you have to do is add the ingredients to a pan, pop them in the oven, and wait.
Baking TipsJust when you thought sheet pan chicken thighs and veggies couldn’t get any easier to make, we’ve got a few failproof tips to make it even better! Use A Large Pan. You want to make sure that all of the ingredients are spaced evenly on the baking pan so that they cook completely. Give Hard Veggies a Headstart. If you choose to incorporate different veggies, you might want to vary the baking times. For instance, hard veggies like sweet potatoes and carrots will take longer to bake than softer, more watery options like zucchini and onions. Cut the Chicken. You want your chicken to be cut into fairly equal-sized pieces so that they bake evenly and are finished at the same time. Storage and ReheatingEasily stored in the fridge or freezer, this sheet pan chicken recipe is a great meal to make in bulk and enjoy throughout the week! Refrigerator: Once cooled, leftovers can be stored in an airtight container for up to 4 days. Freezer: Keep your chicken and veggies in an airtight container or sealable bag in the freezer for up to 3 months. Once thawed, more watery veggies like zucchini might become a bit mushy, but they’ll still taste great! To Reheat: Once thawed, leftovers can be warmed in the microwave, on a skillet, or in the oven. Serving SuggestionsThe great thing about this recipe is that it’s a whole meal all on its own. However, if you want to spruce it up even further, feel free to serve it with a tasty appetizer! Some of our favorite options include:
And, of course, you can’t forget dessert! Finish your meal with a decadent treat like S’mores Chocolate Cake or Crinkle Phyllo Dough. More Family-Friendly Chicken RecipesIf you’re searching for more simple chicken recipes, you’re in luck! We’ve got you covered with these great options:
Juicy chicken thighs are coated with spices and baked in the oven for the ultimate easy weeknight meal that’s full of flavor and good for you, too with this Sheet Pan Chicken Thighs and Veggies Recipe! Make it ahead of time, and pair it with all your favorite sides for a satisfying meal you’ll love. Prep Time 10 mins Cook Time 40 mins Total Time 50 mins Course dinner, lunch Cuisine American Servings 4 Calories 359 kcal
This recipe can easily be doubled or tripled! Calories: 359kcal | Carbohydrates: 36g | Protein: 28g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 108mg | Sodium: 1347mg | Potassium: 1578mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1454IU | Vitamin C: 60mg | Calcium: 83mg | Iron: 5mg Keyword baked chicken, chicken and veggies, chicken recipe, roasted chicken, sheet pan chicken, sheet pan chicken and veggies, sheet pan chicken thighs, sheet pan dinner, sheet pan vegetables How long does it take to cook boneless skinless chicken thighs and at what temperature?The USDA guidelines lists approximate cooking times of 40 to 50 minutes for 4-to-8-ounce chicken thighs roasted at 350 degrees. In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F.
What temperature should I bake boneless skinless chicken thighs?Whether they're on a sheet pan, in a skillet, or in a saucy marinade, the best temperature for cooking boneless, skinless chicken thighs in the oven is between 400°F and 450°F, with 425°F being the temperature we rely on most often.
How long do boneless thighs cook in oven?Boneless, skinless thighs cook quickly. Roast until the chicken has an internal temperature of 165°F, about 20 minutes.
|