How to cook boneless pork sirloin roast

Nutrition Facts (per serving)
467 Calories
23g Fat
0g Carbs
60g Protein

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Nutrition Facts
Servings: 8
Amount per serving
Calories 467
% Daily Value*
Total Fat 23g 30%
Saturated Fat 7g 35%
Cholesterol 181mg 60%
Sodium 576mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 60g
Vitamin C 1mg 3%
Calcium 20mg 2%
Iron 2mg 9%
Potassium 801mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Roasted pork loin is an ideal dinner choice, as it is easy to make and often requires just a few simple ingredients. This roast pork loin recipe calls for rubbing a boneless pork loin with a simple blend of garlic and fresh herbs before roasting it to perfection. Adjust the salt and other seasonings to your taste.

Although it was thought that pork had to be cooked to well done for safety reasons, there is now evidence that pork can (and should) be cooked to medium or 140 to 145 F. The interior will have a lovely rosy color, and the texture will not be dry or tough. But if you're not convinced, you can adjust accordingly and cook until the loin reaches at least 150 F. Just remember, whatever your final target temperature is, take the roast out five degrees before that and let it sit to reach its final doneness.

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"Hands down one of my favorite recipes on the site. I've always received such compliments when I make it. The recipe is easy-to-follow, flavorful, and it is definitely one that will stay with me. I recommend anyone who is struggling to make a moist and tender pork dish to try it. You won’t be disappointed." —Victoria Heydt

How to cook boneless pork sirloin roast

  • 1 (3- to 4-pound) boneless, center-cut pork loin

  • 2 tablespoons olive oil

  • 4 to 5 cloves garlic, minced

  • 1 tablespoon kosher salt

  • 1 teaspoon black pepper

  • 1 tablespoon minced fresh sage

  • 1 tablespoon finely chopped fresh rosemary

  • 1 tablespoon fresh thyme, finely chopped

  1. Gather the ingredients.

    The Spruce Eats / Diana Chistruga

  2. About 30 minutes before you plan to start roasting, take the pork loin out of the fridge and let it sit at room temperature. Preheat the oven to 450 F.

    The Spruce Eats / Diana Chistruga

  3. In a small bowl, combine the oil, garlic, salt, pepper, sage, rosemary, and thyme, and mix until a paste forms.

    The Spruce Eats / Diana Chistruga

  4. Dry the pork loin with paper towels and rub it all over with the seasoning paste. Set it on a rack in a shallow roasting pan. Insert an oven-safe meat thermometer into the very center of the roast on a slight angle. If you're using a digital thermometer with a temperature alert function, set it to 135 F. Transfer the pork to the oven.

    The Spruce Eats / Diana Chistruga

  5. Roast for 15 minutes, then turn the oven temperature down to 300 F. Let the loin continue roasting for another 40 to 60 minutes or until the internal temperature reaches 135 F.

    The Spruce Eats / Diana Chistruga

  6. Take the roast out of the oven and cover it with foil. Let it rest for 10 to 15 minutes; during this time, the roast's internal temperature will increase to around 140 F, which means it is ready to slice.

    The Spruce Eats / Diana Chistruga

Tips

  • When selecting your pork loin, choose fresh-looking meat, preferably with a thick layer of fat. Many people tend to shy away from meat with fat on it, but this fat helps with the flavor and keeps the meat moist while cooking.
  • At the time of cooking, the pork should be at room temperature, not cold straight from the fridge. It's important to remove it from the refrigerator about 30 minutes or more ahead of cooking and leave it covered in a cool—not warm—place.
  • After removing from the oven, make sure to rest your meat. Resting your meat will allow the pork loin to cool a bit, retaining the juices and providing a more tender and flavorful dish.

Is There a Difference Between Pork Loin and Pork Tenderloin?

The pork loin and pork tenderloin are two different cuts of meat. The pork loin comes from the back of the animal, often has fat attached and can include a bone, and is thick and wide enough to cut steak-like slices. The pork tenderloin is a thin, lean cut that runs along the backbone of the pig. It is one of the most expensive cuts of pork and cooks very quickly. Since the two cuts have vastly different cook times, they cannot be used interchangeably.

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What is the difference between a pork sirloin roast and a pork loin roast?

Pork loin is the area between the back legs and the shoulder of the animal. It is the most tender and leanest pork cut which can be sold with or without bones. Pork sirloin is a cut from the back of the pork loin and is usually sold as a whole piece. But it can be also sliced into steaks.

What temperature do you cook a pork sirloin?

Cooking Temperature of Pork The safe internal pork cooking temperature for fresh cuts is 145° F. To check doneness properly, use a digital cooking thermometer. Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor.

What is the difference between pork sirloin roast and pork butt roast?

Pork Loin vs Pork Butt: Main Differences Further, loins are extremely lean while butts are marbled with fat. The flavor is going to be milder with a loin than with a butt, which offers a stronger, meatier flavor. Both, however, should be cooked low and slow to get the most flavor out of them.

Do you cook a boneless pork roast covered or uncovered?

TIPS FOR A PERFECT PORK ROAST For a crisp surface on your roast, be sure the oven is fully preheated before putting the roast in and don't cover the meat while roasting. Searing (quickly browning at high heat) the outside of a pork roast before continuing with cooking is a great way to seal in flavor.