Almost everybody has a particular problem area when it comes to losing weight, so fear not -- you're definitely not alone! And although it's difficult to "spot reduce," losing overall body fact and toning up your core will definitely help. This guide will give you the nutrition, exercise, and lifestyle tips you need to lose fat, reduce your love handles, and feel even better about your body. Show
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ReferencesAbout this articleArticle SummaryX To lose love handles fast, focus on eating right and getting enough exercise. While you might be tempted by fad diets that promise big results, avoid them since most are unhealthy and the results don't last. Instead of fad diets, just focus on eating lean protein, whole grains, fruits, and vegetables, and make sure processed and junk foods aren't making up a big portion of your diet since they don't have all the nutrients you need. In addition to making dietary changes, try to do cardio exercise for 30 minutes 5 days a week. Cardio will help you burn fat. You’ll also want to add some abdominal toning exercises to your routine, like side-planks and bicycle crunches. To learn how to keep a food journal to stay on track, keep reading! Did this summary help you? Thanks to all authors for creating a page that has been read 385,701 times. Reader Success Stories
Did this article help you?How can I lose my love handles fast?17 Simple Ways to Get Rid of Love Handles. Cut out Added Sugar. Share on Pinterest. ... . Focus on Healthy Fats. Filling up on healthy fats like avocados, olive oil, nuts, seeds and fatty fish can help slim your waistline. ... . Fill up on Fiber. ... . Move Throughout the Day. ... . Stress Less. ... . Lift Weights. ... . Get Enough Sleep. ... . Add in Whole-Body Moves.. How long do love handles take to get rid of?You shouldn't have to wait too long for results, Nasser says. If you eat a healthy, low-fat diet, burn more calories than you take in, and enjoy a good mix of cardio and ab workout time, you'll watch your love handles start to melt away within a few weeks.
How can I lose my muffin top in 2 weeks?Drink more water. ... . Do some core workouts. ... . Monitor your portions. ... . Realise that stress is affecting your weight - and make relaxation a priority. ... . Consume fat-burners like green tea and avocado. ... . Ditch the sugar.. How do you get rid of love handles in a week?Lose Love Handles in a Week With This Routine, Says Trainer. Barbell Front Squat.. Dumbbell Row.. Kettlebell Walking Lunges.. Landmine Rotations.. Kettlebell Swing.. |