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Baked Boneless Chicken Thighs are the perfect go-to recipe for any night of the week. With this easy method, your chicken thighs bake up tender and juicy every time with hardly any prep. Chicken is on my menu weekly, and these boneless baked chicken thighs are served at least twice a month. They are flavorful, juicy, and healthy and my family loves them. Other chicken recipes in my rotation include
Slow Cooker Crack Chicken Sandwiches, Sheet Pan Chicken Fajitas, and Chicken with Mustard Sauce. I used to be a white meat girl. Wouldn’t touch a thigh or a drumstick
with a 10-foot pole; they were always so greasy. I finally realized that when properly seasoned and properly cooked, oven-baked boneless chicken thighs are tender, juicy, and not at all greasy. After that, all bets were off and it was dark meat for days! I use my all-purpose seasoning blend (recipe below) and it adds a ton of flavor without overpowering the flavor of the meat. A little bit of olive oil keeps the chicken from drying out and helps the seasoning adhere to the meat. I
prefer roasting chicken thighs in the oven, but you can cook them on the stovetop if you want. It takes about 7-9 minutes per side, but it’s a lot messier with more grease splatter than baking. What Temperature do Chicken Thighs Need To Be Cooked To? Chicken thighs should reach an internal temperature of 165 degrees F. All chicken is safe to eat at this temperature. You can usually remove chicken from the oven at 160 degrees and it will rise in temperature as it rests. How long does it take to bake boneless chicken thighs at 425? Boneless chicken thighs will take about 20-30 minutes at 425℉. The exact time will depend on the size of your chicken thighs and can vary by oven. Always cook the chicken to 165℉, and you can even go to 170℉ with dark mean. When baking chicken should it be covered? This will vary from recipe to recipe. Covering will steam the chicken instead of browning it. So these chicken thighs should be baked uncovered, while a chicken and rice casserole needs steam to cook the rice and must be covered. High Heat Equals Browned and Juicy Chicken ThighsI always recommend high heat for chicken, whether you’re cooking it in the slow cooker or in the oven. If your oven temperature is too low, like in the 350-400 degree F range, your chicken is going to overcook and dry out before it is brown. At 425 degrees F, the boneless chicken thighs are browned, tender and juicy in less than 30 minutes. Recipe Notes and Tips
What to Serve with Baked Chicken ThighsMy go-to sides for chicken thighs are steamed rice or Roasted Red Potatoes. The potatoes roast at the same temperature for about 10 minutes longer than the chicken, so I just put them in first on the top rack, then slide the chicken in on the bottom rack. The potatoes need to be flipped about halfway through, so at that point, I rotate the pans (not a necessity, but that’s what I do). I love my air fryer because I can make Air Fryer Broccoli or Air Fryer Tater Tots while the chicken is roasting in the oven. Other side dishes I often serve with this recipe include Cheesy Mashed Potatoes, Sauteed Mushrooms, Wedge Salad with Thousand Island Dressing, and Garlic Green Beans. Storage and ReheatingRefrigerator: Store leftovers once cooled in an airtight container in the fridge for up to 4 days. Freezer: Cool completely and place in freezer bags. Freeze for up to 6 months. Reheating: Boneless chicken thighs are delicious straight from the fridge in salads, sandwiches, and wraps. Or you can reheat in the microwave and serve as desired. If frozen, thaw completely in the refrigerator before reheating. More of our favorite Chicken recipes
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Calories: 302kcalCarbohydrates: 1gProtein: 48gFat: 11gSaturated Fat: 2gTrans Fat: 1gCholesterol: 145mgSodium: 651mgPotassium: 850mgFiber: 1gSugar: 1gVitamin A: 151IUVitamin C: 3mgCalcium: 14mgIron: 1mg Keyword baked boneless chicken thighs Kristin Maxwell is the creator and main recipe developer, writer, and photographer of Yellow Bliss Road. A self-taught cook and self-appointed foodie, she specializes in easy, flavorful and approachable recipes for any home cook. Read More About Kristin What temperature should I bake boneless skinless chicken thighs?Whether they're on a sheet pan, in a skillet, or in a saucy marinade, the best temperature for cooking boneless, skinless chicken thighs in the oven is between 400°F and 450°F, with 425°F being the temperature we rely on most often.
Is it better to bake chicken thighs at 350 or 400?The higher the temperature when baking chicken thighs creates that golden brown outer skin that protects the dark meat from over cooking and tenderizes the inside making it even more flavorful and tender. I like to bake chicken thighs at 400 degrees Fahrenheit for 35 to 40 minutes long.
How long does it take to bake boneless skinless chicken at 400?You should bake chicken breasts in a 400 F oven for 20 to 30 minutes. This baking time is for boneless and skinless chicken breasts of approximately one-inch thickness.
How long does it take to cook boneless thighs at 350?The USDA guidelines lists approximate cooking times of 40 to 50 minutes for 4-to-8-ounce chicken thighs roasted at 350 degrees. In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F.
How long does a boneless thigh take to cook?Boneless, skinless chicken thighs cook quickly, in 15 to 20 minutes, depending on the size. Bone-in thighs, however, take a bit more time, between 25 and 30 minutes. Use a thermometer to measure the internal temperature of the thighs. They're finished cooking when the temperature reads 165°F.
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