If you're making steaks inside, you've come to the right place. This technique for cooking steak in a cast iron skillet is unbeatable. What sets it apart? It starts on the stove in a cast iron skillet, but you'll finish the steak in the oven. The stovetop-to-oven method produces steaks with a deeply caramelized crust and a tender, perfectly cooked interior. Show
Why This Recipe WorksWe love this oven-finished steak recipe for a lot of reasons. To name a few: The Cast-Iron SkilletThe skillet is the star of the show. Why? Cast iron absorbs and retains heat like no other surface. It heats up fast and cooks evenly. A hot cast iron skillet puts a quick sear on steaks, creating a beautiful caramelized crust, without overcooking the center of the steak. Also, the cast iron skillet goes from stovetop to oven with ease. The Choice of SteakThis recipe calls for beef top-sirloin steaks. Choose steaks that are at least 1-inch thick. If the steak is too thin, the inside will overcook before the beautiful caramelized crust can form on the outside. Of course, this stovetop-to-oven technique works well for more expensive cuts, too. Allrecipes community member Ken Turnbull loves the technique for thick steaks with nice marbling: "I learned this method from a good steak house almost 50 years ago and always have the best results," he says. The Simple MarinadeThis simple steak recipe calls for marinating your top-sirloin steaks in a simple marinade made up of common ingredients you likely have on hand: Orange juice, cider vinegar, olive oil, and Worcestershire sauce. The ideal steak marinades are simple mixtures of acid (OJ and cider), fat (olive oil), and seasonings (Worcestershire sauce). The acid tenderizes the meat and delivers a tangy flavor foundation; the fat binds the marinade and helps prevent steaks from sticking; and the seasonings, well, they add flavor. The Resting TimeLet the steaks sit for 5 to 10 minutes before serving to allow the juices to redistribute. As your steaks rest, they will also continue to cook slightly. For best results, use a meat thermometer to test for doneness. Here is what you're aiming for: Rare: 125 degrees F (52 degrees C) Allrecipes Community Tips and Praise"The outside had a perfect crust and inside it was extremely juicy and tender," says Jeffrey Klotzbach. "I would recommend it to anyone." "A 1-inch thick steak is as thin as you want to go," says Ken Turnbull. "For medium rare, I find that between 1 and 2 minutes per side is all that is needed for the sear and that 5 minutes in a 425 degree oven is enough, if not too much, for a 1-inch steak." "I used a 1-pound petite sirloin and splashed a little Pinot Noir in the pan drippings while the steak was resting," says rennhr. "Then I reduced the sauce and finished with unsalted butter. Will definitely make again." Editorial contributions by Carl Hanson Ingredients
Directions
Cook's Notes:You can also use rib-eye in this recipe. Make sure to use real orange juice, not from concentrate. Editor's Note:Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary. I Made It Print Nutrition Facts (per serving)457Calories15gFat43gCarbs32gProteinShow Full Nutrition Label Hide Full Nutrition Label Nutrition FactsServings Per Recipe 2Calories 457% Daily Value *Total Fat 15g19%Saturated Fat 5g23%Cholesterol 73mg24%Sodium 2961mg129%Total Carbohydrate 43g16%Dietary Fiber 1g3%Total Sugars 28gProtein 32gVitamin C 134mg669%Calcium 176mg14%Iron 9mg48%Potassium 1551mg33% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. How long do you fry a steak in a cast iron skillet?Heat avocado oil in a cast iron skillet over medium-high heat until it's shimmering. Place the steaks in the skillet and cook for 4 minutes on one side without touching. Use tongs to flip the steaks and cook for 4 more minutes on the other side.
How do you cook a steak in a cast iron skillet without it sticking?First, add oil to your cast iron skillet and begin heating it on high until the oil shimmers and begins to smoke slightly. While your pan is heating up, season both sides of your steak liberally with salt and pepper. Allow your pan to get good and hot, as this is key to keeping the meat from sticking to the skillet.
How long do you cook a steak in a cast iron skillet for medium rare?How Long to Cook Steak for Medium Rare? In the skillet, it will be about 3 to 4 minutes on each side to get it to medium rare temperature. Use a meat thermometer to reach the perfect medium rare steak temperature of 135°F / 57.2°C.
How long does it take to cook a sirloin steak in a cast iron skillet?Sear the steak for 9 minutes on one side, flip and sear 7 minutes on the other. Spoon the butter mixture over the steaks and cook an additional 30 seconds per side. Remove the steak from the pan when the internal temp reaches 155 degrees and allow the steak to rest for 5-10 minutes.
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